Mark Johnson, the Executive Director of the Technology Innovation Center at Milwaukee County Research Park, shares a narrative that ties entrepreneurship, personal growth, and family dynamics into an engaging tale. From his aviation career to becoming a host for entrepreneurs in Wisconsin, Mark reveals how his upbringing in a family beset by challenges, including a household affected by alcoholism, shaped him. His candid reflections on the powerful influence of family dynamics on personal development, especially when it comes to setting healthy boundaries, are both insightful and moving.

Our conversation with Mark highlights the transformation that comes from embracing nutritional awareness and the limitations of modern healthcare. By studying nutritional therapy during the COVID pandemic, Mark discovered the profound impact of diet on mental clarity and well-being, propelling him into a journey of health transformation. We explore how Mark's focus on functional medicine and natural remedies has led him to a healthier lifestyle at 61 than he experienced in his 20s, showcasing the importance of listening to our bodies and maintaining a balanced lifestyle.

The episode further unravels the intricacies of family relationships and mental health, where Mark openly discusses his experiences and how they've influenced his roles as a husband and parent. His personal journey is a testament to the power of relationships in motivating personal improvement, underscored by the supportive role of his wife. The conversation also touches on societal shifts in discussing men's mental health and the critical role of open communication in fostering growth and familial harmony. Through Mark's story, listeners gain valuable insights into managing personal and familial challenges with resilience and grace.

Cisco's journey from Milwaukee to Green Bay is more than just a geographical move—it's a story filled with heartfelt lessons and candid reflections. Growing up in a large diverse family with financial constraints, Cisco navigated a world where joy coexisted with economic challenges. His stories offer a window into the complexities of cultural identity and familial bonds that defined his upbringing.

Cisco's relationship with his father adds another layer to his story, one marked by absence and emotional turmoil. He recounts the struggle of reconciling with a father whose priorities lay elsewhere and the eventual relief found in setting firm boundaries. These experiences underscore the importance of nurturing relationships that matter and letting go of those that don't. Cisco's journey to healing involves confronting childhood traumas, embracing personal growth, and finding solace in the supportive ties he formed along the way.

It’s through shared interests and unexpected connections that Cisco finds fulfillment. His personal growth is mirrored in his shift from a party-centric lifestyle to one of home-cooked meals and meaningful relationships. As he prepares for marriage, Cisco emphasizes the value of supportive partnerships through life’s highs and lows. This episode is a testament to the power of vulnerability, resilience, and the lasting impact of genuine human connection.

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Join us as we explore the fascinating journey of Justin Kubeck, founder of Feronus, who brings a unique perspective shaped by his upbringing in Waukesha, Wisconsin. With a career path spanning grocery work, industrial fabrication, and even wedding DJing, Justin's life took a transformative turn with his ADHD diagnosis, guiding him into the mental health sector. This episode delves into the tapestry of personal and familial experiences that shaped Justin's journey, from the influence of an outdoorsman father to the resilience built through adversity.

Justin also navigates the complex emotional landscapes of family dynamics and forgiveness. He opens up about the impact of his father's heart condition, which led to mood imbalances that defined much of Justin's formative years. Through introspective work and ongoing dialogues with his father, Justin shares his journey towards understanding and forgiveness, emphasizing the pivotal role his mother played as a mediator. This heartfelt exploration offers insights into how adversity can lead to resilience and personal growth, setting the foundation for a meaningful conversation about men's mental health and community support.

Bridging personal struggles with broader societal themes, Justin discusses the importance of fostering open conversations around men's mental health through grassroots initiatives like Feronus and Kindred. From personal battles with ADHD and depression to navigating cancer treatment, he underscores the significance of supportive relationships in overcoming life's challenges. Through community events and initiatives aimed at breaking down stigma, Justin envisions a future where mental health resources are accessible, encouraging healthier emotional expression and stronger connections within communities. Join us as we explore these powerful narratives of personal growth, community building, and the universal importance of mental well-being.