Unveiling the Layers of Compulsive Eating

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Unveiling the Layers of Compulsive Eating

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Join Fawn Clarke, a nutritional therapist, in this insightful episode of Nourish Curiosity: Eat Kindly. Fawn challenges the common perception that the issue with food is merely a surface problem, asserting that food often becomes the solution to deeper, internal struggles. If you've grappled with weight loss and emotional eating, this episode is a guide to understanding the profound connection between your emotions and your relationship with food. Fawn delves into the core reasons behind compulsive eating, emphasizing that loneliness, overwhelm, self-doubt, and tiredness are often the driving forces. She steers away from traditional weight loss plans, advocating for a more holistic approach that addresses the root causes of our eating habits. Using real-life examples, Fawn takes listeners through a reflective process, exploring layers beneath compulsive eating. By questioning the narratives we tell ourselves about loneliness and our perceived shortcomings, Fawn unveils a path to lasting change. Discover the transformative work of Byron Katie as Fawn encourages listeners to challenge their beliefs. Can questioning the story reveal a more nuanced truth? As beliefs are dissected and stories evolve, a newfound comfort with life emerges, reducing the compulsive need to turn to food. But the exploration doesn't stop there. Fawn also navigates the distinction between being alone and loneliness. Learn how returning to oneself and staying present can dissolve the painful stories that fuel loneliness. If you're tired of cycling through diets and seeking a fresh perspective on your relationship with food, this episode invites you on a journey of self-discovery and mindful nourishment. Tune in to Nourish Curiosity: Eat Kindly, where Fawn Clarke provides profound insights, practical guidance, and a compassionate approach to reshape your relationship with food and, ultimately, with yourself.

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