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Up In The Morning

Up In The Morning

Written by: Kevin Pannell
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About this listen

 Kevin and his guests share the good, the bad and the ugly of making fitness a way of life and how to get started and progress in Brazilian Jiu Jitsu (BJJ).Copyright 2022 Up In The Morning Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Episode 04: You Say Tomato, I Say Tabata

    Episode 04: You Say Tomato, I Say Tabata
    Dec 30 2021

    Sharing the history, benefits and examples of the Tabata style workout invented by Dr. Izumi Tabata in the 1990s.
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    11 mins
  • Sunday SITREP 03: All the Gods, All the Heavens, All the Hells are Within Us

    Sunday SITREP 03: All the Gods, All the Heavens, All the Hells are Within Us
    Dec 19 2021

    Expanding how we can apply this notion from Joseph Campbell to our lives.
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    6 mins
  • Episode 03: Set Your Fitness to DEFCON 1 with Metabolic Conditioning

    Episode 03: Set Your Fitness to DEFCON 1 with Metabolic Conditioning
    Dec 15 2021

    Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.
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    21 mins
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