Up My Own Hole ~ Getting Right Down Under cover art

Up My Own Hole ~ Getting Right Down Under

Up My Own Hole ~ Getting Right Down Under

Written by: Seamus O’ Cruadhlaoich
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About this listen

It’s a podcast that talks about life and the challenges it can bring.
From suicide to prison and from fresh starts and beautiful beginnings.
A podcast that may help others who can relate to my story and the stories of my future guests!
Go raibh míle maith agat 💚

© 2026 Up My Own Hole ~ Getting Right Down Under Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Catch Up

    Catch Up
    Jan 14 2026

    https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

    ^^^Give to Osama in Gaza^^^

    Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

    Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

    Streaming on all good platforms
    @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

    Find me on socials:
    Up My Own Hole : instagram, twitter and now TikTok

    Go raibh míle maith agaibh a chairde

    Salam alaykum
    Agus
    Slán
    💚🤍🧡
    Up My Own Hole - Séamus O Cruadhlaoich

    Show More Show Less
    30 mins
  • Back Again

    Back Again
    Jan 8 2026

    Failte

    Salam

    Welcome


    This is a re-intro to me and the pods creation… hopefully ill be back every week from now on x

    Slán

    Salam

    bye

    https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

    ^^^Give to Osama in Gaza^^^

    Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

    Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

    Streaming on all good platforms
    @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

    Find me on socials:
    Up My Own Hole : instagram, twitter and now TikTok

    Go raibh míle maith agaibh a chairde

    Salam alaykum
    Agus
    Slán
    💚🤍🧡
    Up My Own Hole - Séamus O Cruadhlaoich

    Show More Show Less
    40 mins
  • McGregor Noone Sing The Same Tune

    McGregor Noone Sing The Same Tune
    Mar 31 2025

    failte


    back after a few weeks off ..... enjoy x

    https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

    ^^^Give to Osama in Gaza^^^

    Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

    Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

    Streaming on all good platforms
    @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

    Find me on socials:
    Up My Own Hole : instagram, twitter and now TikTok

    Go raibh míle maith agaibh a chairde

    Salam alaykum
    Agus
    Slán
    💚🤍🧡
    Up My Own Hole - Séamus O Cruadhlaoich

    Show More Show Less
    1 hr
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