UpLIFT You: Strong Body, Strong Mind cover art

UpLIFT You: Strong Body, Strong Mind

UpLIFT You: Strong Body, Strong Mind

Written by: Leanne Knox
Listen for free

About this listen

Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.

© 2024 UpLIFT You: Strong Body, Strong Mind
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 30 | Finding Inspiration and Mastering Emotions: Cameron Lawson's Acting Journey from Perth to Queensland
    Oct 25 2024

    Send us a text

    What happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Western Australia, to the vibrant scenes of Queensland. We explore the rich tapestry of experiences that have shaped his career, highlighting his admiration for iconic figures like Ryan Reynolds, Heath Ledger, and Paul Walker. Cameron opens up about the profound impact of storytelling in his life and his decision to hone his craft at the New York Film Academy. His love for Jess Knox and the relationships he's formed enrich his narrative, adding depth to his artistic pursuits.

    Acting is not just about portraying a character; it's about embodying an emotion. Cameron and I delve into the emotional complexities of acting, discussing the initial fear that grips actors and the techniques used to transform personal experiences into compelling performances. We share insights on how to harness emotions like humor and fear, exploring how accomplished actors have influenced Cameron's approach. Our conversation reveals the dedication and emotional depth required to evoke authentic reactions from an audience, shedding light on the challenges and triumphs faced in the world of acting.

    Feedback fuels growth, and community is the foundation of connection. We emphasize the importance of constructive criticism in an actor's development and the role of feedback in enriching our podcast content. As I reflect on the values portrayed by legendary actors and how they resonate with personal beliefs, I invite listeners to contribute their thoughts on the future of the podcast. With exciting plans for a fresh format and potential YouTube expansion, this episode promises new perspectives and unscripted interactions, all while staying committed to genuine connections within our community.

    Follow Leanne on Instagram @lkstrengthcoach

    Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

    Show More Show Less
    49 mins
  • 29 | Navigating Life's Unexpected Challenges: A Journey of Resilience and Support with Leanne and Jess Knox
    Oct 18 2024

    Send us a text

    What happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high school friendships and the lows of facing an uncertain future. I share how my modern history teacher, Brian Maloney, set me on a path toward teaching, which was soon interrupted by the life-altering experience of motherhood shortly after graduation. Reflect on how support networks can transform lives during these crucial transitions, offering hope and strength when facing the unknown.

    In the midst of unexpected pregnancy and an unhealthy relationship, I found myself grappling with fear and unpredictability. Isolating in a violent relationship initially seemed like the only option, but reaching out for help became my lifeline. Learn from my journey of resilience as I recount the importance of confiding in trusted friends, escaping an abusive environment, and finding stability. This episode provides heartfelt advice and encouragement to those confronting similar challenges, highlighting the indispensable power of community and support.

    Technology has radically reshaped how we connect, yet the need for genuine human interaction endures. Through screens, we often miss the nuances of emotion and expression, but the core of our insecurities remains timeless. As I share my career evolution—from aspiring psychologist to journalist, and finally, teacher—I reflect on the wisdom gained through life's vast experiences. With one episode left featuring Cameron, we look ahead to the new season of LK Strength Coach podcast, brimming with fresh insights and heartfelt stories. Your support has been invaluable, and together, we continue this journey of growth and resilience.

    Follow Leanne on Instagram @lkstrengthcoach

    Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

    Show More Show Less
    48 mins
  • 28 | Chasing Dreams and Embracing Leadership: Jess Knox's Journey from Airlie Beach to the New York Film Academy
    Oct 11 2024

    Send us a text

    What happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and founding member of Seagrass Theatre Company, Jess's story is one of courage and embracing leadership, all while navigating the challenges of stepping out on her own. Her vivid anecdotes of battling storms on an epic road trip and settling into life with a new flatmate offer laughter and insights for anyone venturing into the unknown.

    Jess opens up about the emotional rollercoaster of leaving the familiar comforts of home for the bustling Gold Coast. While excitement marked the start of her new chapter, loneliness and adaptation hurdles soon followed. Her candid reflections on facing these trials with vulnerability and resilience show the power of finding strength in challenging times. This episode also uncovers the practical side of transition, from financial planning and prioritizing meaningful experiences to the importance of support networks both personally and professionally.

    In addition to exploring Jess's inspiring path, we touch on the value of pursuing passions and the transformative role of art and mentorship. Jess's perspective on avoiding conventional paths and finding joy in leadership roles speaks volumes about embracing change. The episode culminates in a celebration of dreams, with aspirations as vivid as singing on a jetty in Greece. With heartfelt gratitude extended to Jess and everyone involved, this conversation leaves listeners with hope, appreciation, and a reminder of the beauty in following one's heart.

    Follow Leanne on Instagram @lkstrengthcoach

    Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

    Show More Show Less
    48 mins
No reviews yet