Episode 86 - Monet Cash, therapist at Uplift for Her, explains why worry and stress are not inherently bad, and how they can actually help us problem-solve and stay safe when functioning properly. In this episode, we explore one of the most common concerns women are facing today: anxiety. With the phrase “I have anxiety” becoming part of everyday language, it can be hard to tell where normal human worry ends and when something more serious begins.

Monet brings decades of clinical experience helping women understand what’s happening in the brain when anxiety takes over–and what we can do about it. She shares insights on cultivating grit, tolerating discomfort, retraining rigid thought patterns, and why courage is about taking action even when fear is present. Finally, we discuss how language matters, why labels can be limiting, and how mindfulness and distress-tolerance practices help bring us back into the present moment.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes:

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 85 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what the circadian rhythm is and how it communicates with nearly every major system in the body, including stress hormones, metabolism, blood sugar, cardiovascular health, and reproductive hormones. She explains the roles of cortisol and melatonin, why insulin sensitivity changes throughout the day, and how disrupted sleep can drive cravings, weight gain, anxiety, and hormone imbalances.

The episode also walks through common signs of circadian rhythm dysfunction, from morning exhaustion and afternoon crashes to nighttime awakenings and irregular cycles. She outlines practical, realistic steps to reset the body clock using light exposure, meal timing, sleep routines, and reduced stimulation at night.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes:

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 84 - Sara Reardon, board-certified pelvic floor physical therapist and widely known as The Vagina Whisperer, joins us to unpack what pelvic floor health really means; and why women are so often left in the dark about it. Pelvic floor issues are incredibly common, but they’re not normal, and aren’t something women should be expected to tolerate.

With nearly two decades of clinical experience and hundreds of thousands of women engaging with her work online, Dr. Reardon shares what she hears most from patients: “I wish someone had told me this sooner.” Together, we explore the symptoms women normalize, why pelvic floor therapy is still treated as an afterthought, and how education, advocacy, and early care can radically change quality of life at every stage; from first periods through menopause and beyond.

Connect with Sara:

On her Website: TheVaginaWhisperer.com

V-Hive Pelvic Floor App (free trial available)

On Instagram: @the.vagina.whisperer

Sara’s Book: Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes:

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop