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Upward Running Podcast

Upward Running Podcast

Written by: Upward Sports
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About this listen

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you inspiration, knowledge, and enthusiasm.

Plus, we’re excited to announce that a NEW app is launching soon, making it easier than ever to connect with the community and stay inspired on the go!

For just $9.97 a month, you’ll get all this and more—and, more importantly, you’ll be supporting Upward Running in our mission to spread the Gospel through the running community! Ready for a boost, both spiritually and physically? Join us today, and cancel anytime if you need to.

© 2023 JRadio Podcast Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • 305 – A New Beginning

    305 – A New Beginning
    Feb 2 2026

    On this last episode of The Upward Running Podcast, Coach Dean and Travis Vaughn discuss the future of Upward Running.
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    1 hr and 5 mins
  • 304 – By George : Etch A Sketch

    304 – By George : Etch A Sketch
    Jan 26 2026

    Does George have anything to say about our running? Turns out, many Georges did! Coach Dean shares his thoughts on them. And then he asks the question: Would you want all your bad runs to go away? His answer may surprise you!

    USATF Club National Championships

    Post of the Week - Patricia Adams - Being open to a great day

    Run of the Week - Rebecca Wang - Comparing yourself to the former you

    Trivia Answer from last week

    How to take care of running shoes

    Story of the Week - By George - Jerry Snider

    Proverbs 15:22 - Ready, Aim, Shoot!

    Proverbs 24:5 - Best to be Smart AND Strong

    Proverbs 25:11 - The right word at the right time

    Do you have any role models named George?

    The famous author and runner George Sheehan said, "I have met my hero, and he is me." What does this mean to you?

    Comedian George Burns said, "You can't help getting older, but you don't have to be old." Do you share this attitude about your running?

    Why You Don’t Need to Do a Long Run Every Week

    Dean’s Thoughts - Etch A Sketch

    Why Running/Walking is so Awesome

    World Cross Country Championships

    Motivational Thought of the Week
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    1 hr and 13 mins
  • 303 – God Is Listening : Toaster Pastry Running

    303 – God Is Listening : Toaster Pastry Running
    Jan 19 2026

    Do you think God hears the prayers we sometimes blurt out in frustration? Today’s story address that very question. And then Coach Dean shares his thoughts on the history of toaster pastries and how it relates to running and faith.

    Hang in there on those New Year’s Resolutions

    Post of the Week - Richard Ball - A different kind of holiday and New Year’s Resolution

    Run of the Week - Greg Chance - Looking forward/Looking back

    Answer to last week’s trivia question

    Japan’s Ekidens are a hit!

    Story of the Week - God is Listening—Always! - Rhonda Williams

    1 John 5:14 - Approaching God

    Psalms 139:2 - God knows it all before it happens

    John 15:7 - What does it mean to “remain in Him?”

    How many different ways do you pray?

    Have you ever had an experience when God showed you He was listening even when you didn't think He was?

    Do you invite Him along in your everyday life?

    Sleep patterns today can predict future health issues in the future

    Dean’s Thoughts - Toaster Pastry Running

    Why Running/Walking is so Awesome

    Ethiopians denied entry into US for XC

    Trivia Question of the Week

    Motivational Thought of the Week
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    1 hr and 6 mins
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