Susie Hayes believes you can use your internal resources to become freed from being stuck. She is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”.

• Website: www.susiehayesnow.com
• Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes

• A Graduate School Professor

• I have come to appreciate the value of emotions guiding us to the truth about what we really need.
• There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us.

• I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day.
• It keeps me alert and strong and is great for my immune system.

• Book: Atomic Habits by James Clear
• Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes
• App: A Youtube Channel Anthony Sommer

• I had a conversation last night with a client who has high levels of anxiety. Much of it had to do with neglect, abuse, and bullying in his history. I was sharing with him about the magnificence of our nervous system and how anxiety helps us understand what we need.
• Rather than resisting, fighting against, or condemning anxiety, we need to allow it to inform us in our bodies and our nervous system about what's going on so we can attend to it.
• If we can learn how to soothe our nervous system, we can come out of that state.

• Emotional Intelligence 4 Change With Robin Hills
• Understanding the 3 Minds With Meagan Fettes

• 313 Let Life Flow Like The Seasons Says Krysti Turznik