Using Social Cognitive Theory to Change my Exercise Habits

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Using Social Cognitive Theory to Change my Exercise Habits

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About this listen

Have you ever wanted to be more consistent with your exercise habits? Especially as finals are coming up, how many of you have stopped or reduced your daily exercise just to study for your tests? In this week's podcast, Alan tries to use some simple psychology to see if it can improve his chances of exercising. But, finals loom just around the corner, waiting to start some trouble...

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