Using dumbbells and kettlebells in your training
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Using dumbbells and kettlebells in your training
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About this listen
These two classic weights are going head-to-head to talk about how dumbbells and kettlebells yield different benefits, what exercises they work best with and how to integrate them into your training.
03:19 dumbbell pros: super accessible, push/pull movements are the name of the game
04:18 popular exercises for dumbells and how to challenge yourself with the equipment
06:08 dumbbells are made for everyone
07:43 how kettlebells are different: design and movement
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