Most veterans who die by suicide never ask for help. This episode explains how to reach them before it's too late.

Most suicide prevention efforts begin inside hospitals—but Dr. Keita Franklin explains why that's already too late for many veterans. Drawing on decades of leadership at the VA, Marine Corps, and Columbia Lighthouse Project, she shares how a simple six-question screening tool is helping communities identify veterans at risk before a crisis becomes a tragedy.

This conversation moves beyond awareness and into practical action every veteran, family member, employer, and community leader can take.

In this episode, you'll discover:

• Learn the six-question Columbia Protocol and understand why anyone—not just clinicians—can use it.

• Recognize why the first five years after military transition carry significantly higher suicide risk.

• Understand how the Marine Corps reduced suicide rates by changing where they looked for veterans in crisis.

• Discover why directly asking someone about suicide is one of the safest and most effective ways to help.

About Dr. Keita Franklin

Dr. Keita Franklin is a nationally recognized leader in suicide prevention with more than 25 years of experience serving military and veteran communities. She helped redesign the Department of Veterans Affairs' suicide prevention strategy into a public health model and now serves as Vice President of Healthcare Strategy at TriWest Healthcare Alliance while co-leading the Columbia Lighthouse Project, expanding evidence-based suicide prevention worldwide.

If this episode helped you, please follow the show and leave a 5-star review on Apple Podcasts. Search VET S.O.S., scroll down, and tap Write a Review. It takes less than 30 seconds and helps another veteran find the lifeline they may need.

EPISODE CHAPTERS

00:00 — Introduction

03:09 — Military Family Transition

05:22 — How the Columbia Protocol Was Created

12:13 — The Six Questions That Save Lives

18:05 — Rethinking Suicide Prevention

23:27 — Bringing Prevention Into the Community

31:46 — Closing & Resources

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Most veterans don't fail after transition—they fail because they never made a plan.

EPISODE PREMISE

Most veterans leave the military focused on what they're escaping instead of what they're building. In this conversation, Navy veteran Mr. Whiskey explains why that mindset creates unnecessary struggle—and how intentional planning, self-awareness, and community can completely change the outcome.

From surviving childhood trauma and toxic leadership to building a global platform helping others recover from addiction, mental health challenges, and life after service, this episode is packed with practical wisdom that applies long after the uniform comes off.

In this episode, you'll discover:

• Avoid the biggest transition mistake veterans make when they say, "I don't care what I do as long as it's not the military."
• Understand why being "dry" and being truly "sober" are two completely different things—and why real recovery requires personal growth.
• Learn how a 16-hour weekend commute unexpectedly launched Mr. Whiskey's podcast and eventually became a worldwide mission serving others.
• Discover why recovery isn't one-size-fits-all and how listening to yourself can become the most powerful tool in overcoming addiction, trauma, and life's biggest challenges.
• Hear the deeply personal story of overcoming years of abuse, rejection, and limiting beliefs to build a life centered on faith, purpose, and service.

About Mr. Whiskey

Mr. Whiskey is a U.S. Navy veteran and former nuclear operator who founded Couple of Nukes, a self-improvement platform dedicated to helping people navigate military transition, addiction recovery, suicide prevention, mental health, relationships, and faith. Today he serves as a podcast host, author, speaker, preacher, comedian, and entrepreneur whose mission is simple: Protect. Provide. Serve. His unique perspective comes from overcoming childhood trauma, serving in the Navy's nuclear community, and turning those experiences into resources that help others heal and rebuild.

🎙️ If this episode helped you, please follow VET S.O.S. and leave a 5-star review on Apple Podcasts. Open Apple Podcasts, search VET S.O.S., scroll down, and tap "Write a Review." It takes less than 30 seconds and helps another veteran discover the resources and hope they need.

⏱️ EPISODE CHAPTERS

00:00 – Why Most Veterans Struggle After Transition

01:07 – Meet Mr. Whiskey

02:37 – The Transition Mistake Too Many Veterans Make

06:37 – How Couple of Nukes Was Born

16:53 – Talking About Mental Health Without Losing Hope

20:16 – Recovery Isn't One-Size-Fits-All

26:05 – Finding Identity Beyond the Military

34:47 – Resources, Final Advice & Where to Connect

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🔗 Connect with VET S.O.S.

Website: vetsospodcast.com

Twitter/X: @vetsospodcast

LinkedIn: linkedin.com/company/vetsospodcast

YouTube: youtube.com/@vetsospodcast

Facebook: facebook.com/vetsospodcast

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TikTok: tiktok.com/@vetsospodcast

#VETSOS #VeteranPodcast #GrabTheLifeline #HeroesMediaGRP #MilitaryTransition #MilitaryMentalHealth #AddictionRecovery #Veterans #MilitaryLife #Podcast

Trauma thrives in silence. Healing begins when you stop carrying it alone.

Anissa Hudak knows trauma from multiple sides: as the daughter of a Vietnam veteran, a military spouse, and a two-time sexual assault survivor. In this conversation, she explains why trauma recovery must involve the body and nervous system—not only the conscious mind—and why healing should never require someone to repeatedly relive the worst moment of their life.

What makes this episode different is Anissa’s direct challenge to the idea that talk therapy is always enough. She shares how yoga therapy, neurosomatic techniques, and long-term coaching can help women move trauma out of the body, retrain neurological patterns, and build a recovery path as individual as their experience.

In this episode, you’ll discover:

• Recognize how military transition affects spouses and families, including financial fear, loss of community, and unexpected isolation after retirement.

• Understand why Anissa believes trauma becomes embedded in the nervous system and cannot always be resolved through conscious conversation alone.

• Explore how yoga therapy and neurosomatic techniques can support healing without forcing survivors to describe or relive traumatic events.

• Build a personalized recovery path based on awareness, body-based healing, unconscious neurological work, and continued coaching support.

Connect with Anissa Hudak

Anissa Hudak is the Founder of the Phoenix Women Healing Institute. As a military spouse, daughter of a Vietnam veteran, and two-time sexual assault survivor, she brings lived experience to her work with women navigating PTSD, military sexual trauma, secondary PTSD, and other forms of trauma. Through online yoga therapy, one-on-one neurosomatic work, and extended coaching, she helps women move from survival mode toward lasting resolution.

Website: https://phoenixwomenhealing.com

🎙️ If this episode helped you, please follow the show and leave a 5-star review on Apple Podcasts — open the app, search VET S.O.S., scroll down, and tap “Write a Review.” It takes 30 seconds and puts this show in front of a veteran who needs it right now.

⏱️ EPISODE CHAPTERS
00:00 - Trauma Thrives in Silence
05:53 - The Military Spouse Transition Experience
12:34 - Losing Community After Military Retirement
16:13 - Why Anissa Created Phoenix Women Healing
21:46 - Healing Through Yoga Therapy
22:54 - Why Talk Therapy May Not Be Enough
25:56 - How the Online Healing Program Works
27:15 - Moving Trauma Out of the Body and Unconscious
31:32 - Who Anissa Helps
33:35 - Closing and Lifeline Message

🎧 Explore the Full VET S.O.S. Network
▶ VET S.O.S. — Flagship Show
▶ VET S.O.S. Presents: Operation Startup
▶ VET S.O.S. Presents: Learning Lifeline
▶ VET S.O.S. Presents: The Scoop
▶ VET S.O.S. Presents: Testimony Strong
🔗 Connect with VET S.O.S.
Website: https://vetsospodcast.com
Twitter: https://twitter.com/vetsospodcast
LinkedIn: https://linkedin.com/company/vetsospodcast
YouTube: https://youtube.com/@vetsospodcast
Facebook: https://facebook.com/vetsospodcast
Instagram: https://instagram.com/vetsospodcast
TikTok: https://tiktok.com/@vetsospodcast

#VETSOS #VeteranPodcast #TraumaRecovery #MilitaryMentalHealth #MilitarySpouse #PTSDHealing #Veterans #HeroesMediaGRP #GrabTheLifeline