Valentine Bru
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Valentine Bru
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About this listen
🎧 Episode with Val ❤️ — Meditation & Mindfulness
Episode Overview:
Melissa and Val explore the core of meditation—what it truly means, how to approach it, and the transformative power of quieting the mind. They dispel misconceptions, dive into the art of “thinking about nothing,” and uncover how mindfulness seeps into everyday life.
Highlights:
• Val’s personal journey—from skepticism to daily practice
• How meditation helped him manage childhood anger
• Boosts in productivity, emotional resilience, and well-being
• Practical steps: what meditation is and isn’t, why stillness matters, and strategies to integrate mindfulness in daily routines
Key Takeaways:
• Meditation isn’t about silencing thoughts—it’s about observing and choosing them
• Regular practice fosters emotional regulation, clarity, and joy
• Mindfulness isn’t just on the cushion—it’s a tool for daily life and relationships