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What does it really mean to say, "I quit"?

In this special Launch Day episode, Val Mitchell shares the heart behind her new book, I Quit: How to Break Free from Exhaustion and Learn to Trust God. Through personal testimony and biblical truth, she reminds us that quitting isn't about giving up on life—it's about letting go of the burdens God never intended for us to carry.

Reflecting on the past four weeks of studying Martha, Mary, Moses, and Elijah, Val explores the hidden causes of exhaustion and points listeners to Jesus' invitation in Matthew 11:28-30 to exchange weariness for His rest.

With honesty and encouragement, Val shares how trying to be "Superwoman" left her emotionally, spiritually, and physically exhausted—and how a life-changing encounter with God taught her to stop relying on her own strength and begin trusting His.

If you're overwhelmed by responsibilities, carrying hidden pain, battling fear or anxiety, or simply tired of trying to do it all, this episode is your invitation to lay your burdens at Jesus' feet and experience the rest only He can give.

In This Episode You'll Learn:

• Why saying "I Quit" is an act of faith—not defeat.
• Four common causes of exhaustion and how to overcome them.
• What Jesus meant when He said, "Come to Me... Take My yoke."
• How surrender leads to freedom, peace, and lasting rest.
• Practical steps to stop carrying what God never asked you to bear.

Key Scripture:
Matthew 11:28-30

✨ I Quit: How to Break Free from Exhaustion and Learn to Trust God is now available on Amazon.

Reflection Question:
What is one burden you're ready to quit carrying so you can fully trust God?

Welcome to Valetha's Greatest Moments with God, a podcast for women who desire to hear God's voice, find healing, and grow closer to Him.

Each week, Val Mitchell shares personal stories, biblical insights, and powerful revelations from her own walk with God. Through real-life experiences and practical faith lessons, you'll discover how God speaks in everyday moments, guides us through difficult seasons, and invites us into a deeper relationship with Him.

Wh

Thank you for joining me for today's episode of Valetha's Greatest Moments with God.

If this message encouraged you, please follow the podcast, leave a review, and share it with a friend who may need to hear it.

To continue the conversation, connect with me on Facebook at Val Mitchell, where I host weekly Let's Talk LIVE discussions and share additional encouragement throughout the week.

Remember, God is always speaking. Take time to listen, spend time in

Thank you for listening to Valetha's Greatest Moments with God.

If today's episode encouraged you, be sure to follow the podcast and share it with a friend.

Until next time,

Hear God's Voice.
Find Healing.
Build Intimacy and Trust.

Send us Fan Mail

Exhaustion doesn't just make us tired—it often causes us to withdraw from the very people and places that once brought us joy.

In this heartfelt episode, Val Mitchell concludes her series on breaking free from exhaustion by exploring the life of Elijah. After experiencing one of the greatest victories of his ministry, Elijah found himself overwhelmed, isolated, and hiding in a cave. But God didn't leave him there.

Instead, God came looking for him and asked one powerful question:

"What are you doing here, Elijah?"

Through Elijah's story and her own personal testimony, Val shares how God met her at one of the lowest points in her life, reminding her that she didn't have to carry life's burdens alone.

In this episode, you'll discover:

• Why exhaustion often leads to isolation
• How to recognize when you're carrying more than God intended
• Why God still pursues His children when they withdraw
• How one simple prayer—"Jesus, I need Your help."—can change everything
• How Jesus invites every weary heart to exchange heavy burdens for His peace

If you've been hiding in your own "cave" because life feels overwhelming, this episode is a reminder that God knows where you are, He understands what you're carrying, and He's inviting you to come to Him for rest.

Scriptures

• 1 Kings 19:9–18
• Matthew 11:28–30
• 1 Peter 5:7

Welcome to Valetha's Greatest Moments with God, a podcast for women who desire to hear God's voice, find healing, and grow closer to Him.

Each week, Val Mitchell shares personal stories, biblical insights, and powerful revelations from her own walk with God. Through real-life experiences and practical faith lessons, you'll discover how God speaks in everyday moments, guides us through difficult seasons, and invites us into a deeper relationship with Him.

Wh

Thank you for joining me for today's episode of Valetha's Greatest Moments with God.

If this message encouraged you, please follow the podcast, leave a review, and share it with a friend who may need to hear it.

To continue the conversation, connect with me on Facebook at Val Mitchell, where I host weekly Let's Talk LIVE discussions and share additional encouragement throughout the week.

Remember, God is always speaking. Take time to listen, spend time in

Thank you for listening to Valetha's Greatest Moments with God.

If today's episode encouraged you, be sure to follow the podcast and share it with a friend.

Until next time,

Hear God's Voice.
Find Healing.
Build Intimacy and Trust.

Send us Fan Mail

God has given each of us assignments to accomplish, but many of us don't know what comes next.... Ready. Set. GO!

Do you start immediately?

Do you wait?

Do you prepare?

How do you know when it's time to move?

In this episode, Val Mitchell introduces a simple but powerful framework she calls Ready. Set. Go. Through the lives of Noah, Joshua, and her own journey of writing I Quit!, you'll discover the three phases God often uses to prepare His people for the work He's called them to do.

You'll learn:

• What to do when God first gives you a vision
• Why preparation is just as important as the assignment itself
• How to recognize when God is saying, "Go"
• Why obedience and endurance are essential to finishing the race God has set before you

Whether you're writing a book, starting a business, serving in ministry, or stepping into a new season, this episode will help you identify where you are and encourage you to keep moving forward with confidence.

Scriptures:

• Habakkuk 2:2
• Luke 14:28
• Ecclesiastes 11:4
• Genesis 6–9
• Joshua 1:9
• Hebrews 12:1–2

Welcome to Valetha's Greatest Moments with God, a podcast for women who desire to hear God's voice, find healing, and grow closer to Him.

Each week, Val Mitchell shares personal stories, biblical insights, and powerful revelations from her own walk with God. Through real-life experiences and practical faith lessons, you'll discover how God speaks in everyday moments, guides us through difficult seasons, and invites us into a deeper relationship with Him.

Wh

Thank you for joining me for today's episode of Valetha's Greatest Moments with God.

If this message encouraged you, please follow the podcast, leave a review, and share it with a friend who may need to hear it.

To continue the conversation, connect with me on Facebook at Val Mitchell, where I host weekly Let's Talk LIVE discussions and share additional encouragement throughout the week.

Remember, God is always speaking. Take time to listen, spend time in

Thank you for listening to Valetha's Greatest Moments with God.

If today's episode encouraged you, be sure to follow the podcast and share it with a friend.

Until next time,

Hear God's Voice.
Find Healing.
Build Intimacy and Trust.