Valuable Tips for Holiday Health and Wellbeing
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Valuable Tips for Holiday Health and Wellbeing
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About this listen
The holiday season often disrupts routines, sleep, movement, and mental health. In this episode, I discuss common holiday stressors and evidence-based strategies that can help support both physical and mental wellbeing during this busy time of year.
For references or more information on the topic, please see the corresponding blog post.
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