On this episode we discuss the following:

• Content creation and working with the instagram algorthm
• Dealing with 'difficult days'
• investing in yourself
• Following your passion
• Giving up alcohol

Instagram - @bobbybyrobertaharr

Instagram - @valueofvulnerability

Tik Tok - @amyruane

Hosted on Acast. See acast.com/privacy for more information.

* Trigger warning * Discussion around suicidal ideation and self harm

On this episode, Saoirse and I talk about the following topics:

• Benefits of counselling
• Experiencing Borderline Personality Disorder (BPD)
• Creating bounders and cutting people out (including family members)
• Protecting your space
• Prioritising your mental health
• Holistic health and touching on spirtuality

Saoirse is refreshingly honest, brave, open and kind person who I welcome with open arms to a space like this podcast.

You can find her instagram on:

@growwithsaoirse

(including a link where you can sign up to her coaching!)

My instagram:

@valueofvulnerability

TikTok @amyruane

Hosted on Acast. See acast.com/privacy for more information.

• Jenny is an online PT and has just completed her degree in speech and language.
• Jenny talks about how she got to where she is today.
• Travelling Solo, the good and the bad
• How culture can affect the way we think
• Pushing ourselves out of our comfort zone

podcast recommendations:

• Anna Archer - Inside Anna's mind
• Sinead Hegarty
• The Triage method
• Open House
• ETPHD

Instagram/ Social media

• @jennyp_fit (instagram)
• @valueofvulnerability (instagram)
• @amyruane (TikTok)

Hosted on Acast. See acast.com/privacy for more information.