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Vande Podcast

Vande Podcast

Written by: Murali Prasannachar
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About this listen

This podcast is a space for clear, grounded conversations on Ayurveda as a complete science of life.

Hosted by practicing Ayurvedic doctors, the show explores how ancient Ayurvedic principles apply to modern living, health challenges, and preventive care. Each episode breaks down complex concepts like doshas, body constitution, digestion, seasons, lifestyle, and root cause healing in a way that is practical, honest, and relevant to today’s world.

The focus is not quick fixes or trends, but long term balance, awareness, and sustainable well being. Conversations draw from classical Ayurvedic knowledge, real clinical experience, and modern day contexts, especially for audiences in the West seeking holistic and integrative approaches to health.

This podcast is for beginners curious about Ayurveda, wellness seekers tired of symptom based solutions, and anyone interested in understanding their body, mind, and health more deeply.

Listen to learn how balance creates health, how imbalance leads to disease, and how Ayurveda helps you live in alignment with nature.

Vande Wellness LLC Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Ayurveda Explained for the Modern World | Doshas, Prakriti and True Healing | EP2

    Ayurveda Explained for the Modern World | Doshas, Prakriti and True Healing | EP2
    Jan 9 2026

    Ayurveda is often misunderstood as herbal remedies or alternative wellness. In this first episode of the podcast, we go back to the roots and explain what Ayurveda truly is. Hosted by Dr. Falguni Gandhi, Ayurvedic physician and founder of Vande Ayurveda in Houston, this episode features Dr. Anu PK, BAMS, MD Ayurveda Pharmaceutics, with over a decade of clinical and research experience from Kerala, India. In this conversation, we break down: What Ayurveda actually means as the science of life Why Ayurveda is still relevant after 5000 years The five elements and the Tridosha theory explained simply Vata, Pitta and Kapha as functional bio energies What body constitution or Prakriti really means Why Ayurveda focuses on root cause instead of symptoms How age, seasons, digestion and lifestyle affect health Why balance is the true definition of health This episode is ideal for: Beginners curious about Ayurveda Anyone confused by dosha quizzes and online myths Wellness seekers looking for long term balance Western audiences exploring holistic healing This is the beginning of a deeper journey into Ayurveda, healing, prevention, and conscious living. Future episodes will explore Panchakarma, women’s health, chronic conditions, digestion, immunity, and modern integration. Listen with an open mind.
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    22 mins
  • Ayurveda Explained for the Modern World | Doshas, Prakriti and True Healing

    Ayurveda Explained for the Modern World | Doshas, Prakriti and True Healing
    Dec 19 2025

    Ayurveda is often misunderstood as herbal remedies or alternative wellness. In this first episode of the podcast, we go back to the roots and explain what Ayurveda truly is.

    Hosted by Dr. Falguni Gandhi, Ayurvedic physician and founder of One Day Ayurveda in Houston, this episode features Dr. Anu PK, BAMS, MD Ayurveda Pharmaceutics, with over a decade of clinical and research experience from Kerala, India.

    In this conversation, we break down:

    • What Ayurveda actually means as the science of life
    • Why Ayurveda is still relevant after 5000 years
    • The five elements and the Tridosha theory explained simply
    • Vata, Pitta and Kapha as functional bio energies
    • What body constitution or Prakriti really means
    • Why Ayurveda focuses on root cause instead of symptoms
    • How age, seasons, digestion and lifestyle affect health
    • Why balance is the true definition of health

    This episode is ideal for:

    • Beginners curious about Ayurveda
    • Anyone confused by dosha quizzes and online myths
    • Wellness seekers looking for long term balance
    • Western audiences exploring holistic healing

    This is the beginning of a deeper journey into Ayurveda, healing, prevention, and conscious living. Future episodes will explore Panchakarma, women’s health, chronic conditions, digestion, immunity, and modern integration.

    Listen with an open mind.
    Show More Show Less
    46 mins
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