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Varied Not Random

Varied Not Random

Written by: btwb
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About this listen

 Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.© 2026 btwb Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • VNR #249: Effective Goal Setting for the New Year!

    VNR #249: Effective Goal Setting for the New Year!
    Jan 13 2026

    2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics.

    -2026 is finally here & lots of people will make goals around health & fitness.

    -What are some good goals to focus on?

    -What steps can be taken to help make goals more successful?
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    26 mins
  • VNR #284: How To Return To Training After A Major Injury

    VNR #284: How To Return To Training After A Major Injury
    Jan 6 2026

    -A VNR listener fractured their spine a few months ago.
    -This injury did not happen in the gym.
    -They want to return to working out, but they are scared.
    -They realize that scaling will be important, but want to know what else they should consider to be successful.
    -Pat & Adrian discuss this topic.
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    23 mins
  • VNR #247: Can you be “Fit & Fluffy”?

    VNR #247: Can you be “Fit & Fluffy”?
    Dec 30 2025

    -In this episode multiple topics are covered in a “quick fire” format.
    -Does working out in public bother you?
    -Favorite finisher or accessory?
    -Thumbs wrapped around the pull-up bar…yes or no?
    -Guilty food pleasure that is total trash.
    -A “go-to” warm-up when you don’t want to think too hard.
    -Can you be “Fit & Fluffy”?
    -Strategy for “Death By” workouts.
    -What is a “good base of strict pull-ups”?
    -Pat & Adrian discuss these topics.
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    30 mins
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