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Veteran Mindset

Veteran Mindset

Written by: Monica & Erin
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About this listen

 Veteran Mindset presents mindfulness strategies for military members transitioning to civilian life from the perspective of two woo woo Air Force vets. Erin, a former JAG Attorney/Officer, and Monica, a former Contracting Officer, found transitioning from the military to be completely overwhelming and stressful. Discovering mindfulness put everything into perspective, focused us on the important things, and helps us create and live our best lives. Whether you’re having a tough day or completely spinning out, trying to control everything or just need a point in the right direction, we have the tools, experts, and information for you. So join us, and build your dream Civilian life! Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • Episode 1 - Introduction

    Episode 1 - Introduction
    Aug 14 2022

    Books We Discussed:

    You Are a Badass, by Jen Sincero
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    25 mins
  • Episode 2 - Embracing Authenticity

    Episode 2 - Embracing Authenticity
    Aug 14 2022

    Websites to Check Out:

    https://www.psychologytoday.com/intl/articles/200805/dare-be-yourself

    https://www.psychologytoday.com/us/basics/authenticity

    https://www.honor.org

    Books We Love:

    Designing Your Life, by Bill Burnett and Dave Evans

    Daring Greatly, by Brene Brown

    The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity, by Gay Hendricks

    The Law of Attraction, by Esther Hicks and Jerry Hicks

    Super Attractor, by Gabby Bernstein

     
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    28 mins
  • Episode 3 - Redefining Success with Psychologist Doctor Mark Staal

    Episode 3 - Redefining Success with Psychologist Doctor Mark Staal
    Aug 14 2022

    Websites to Check Out:

    https://www.letspause.org

    https://ossconsultation.com/index.html

    Books We Love:

    Designing Your Life, by Bill Burnett and Dave Evans

     

     

     
    Show More Show Less
    35 mins
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