Nourishing Your Body with Love

Episode Title: How to Embrace Healthy Eating Habits That Nourish Your Body and Mind

In this episode of Vibes and Vitality, we’re diving into what it really means to nourish your body—beyond just “eating healthy.” I’m sharing:

✅ The best foods to fuel your body and mind

✅ How I’m tackling muscle loss and metabolism shifts after perimenopause

✅ The small, sustainable changes that are making a huge difference in my energy, digestion, and strength

✅ The MAKE Wellness peptides that have been a total game-changer for my workouts, recovery, and fat metabolism

Check out my website to explore the exact peptides I’ve been using that are truly transforming my health:

➡️ onamission.bio/thejonitosto

I’d love to hear from you! Connect with me on social media:

📲 Facebook: @jonitosto

📲 TikTok: @jonitosto

📲 Instagram: @joni.tosto

Have questions or want to chat? Email me at vibesnvitality@gmail.com

Let’s make 2025 the year we show up for ourselves—stronger, healthier, and full of good vibes!

Setting Intentions vs. Resolutions—Why Intentions Are More Sustainable and How They Can Transform Your Year

Kick off the year with strategies for setting meaningful intentions and aligning your goals with positive energy!

Episode Highlights

Intentions vs. Resolutions: Why intentions are more sustainable and transformative than resolutions. Small, Achievable Goals: Joni shares how starting small—like her 30-day Pilates ab challenge—can lead to rewarding results. Lessons from The Seven Decisions by Andy Andrews: Key takeaways, including The Responsible Decision, The Joyful Decision, and how they support intentional living. How to Create Your Intentions for 2025: Practical steps for identifying your values, starting small, and visualizing your goals.

Resources Mentioned

Book Recommendation: The Seven Decisions by Andy Andrews. A must-read for creating lasting change and success in your life.

Explore More: Discover health, wellness, and living a life you love at https://onamission.bio/thejonitosto

Stay Connected with Joni

Instagram: @joni.tosto Facebook: @jonitosto TikTok: @jonitosto Email: vibesnvitality@gmail.com

What are your intentions for 2025? Joni wants to hear from you! Share your goals and thoughts through her social media or email.

If you enjoyed this episode, don’t forget to subscribe, share, and leave a review. Let’s make 2025 your most intentional and vibrant year yet!

Welcome to Vibes and Vitality! Let’s kick off 2025 with intention, clarity, and inspiration! In this episode, Joni dives into the magic of vision boards and manifestation, sharing her personal goals for the year and tips to help you align with your dreams. Whether you’re new to vision boards or a seasoned pro, you’ll learn how to harness this creative tool to focus your energy and take action.

What You’ll Learn in This Episode:

• ​ Why vision boards work: tapping into visualization and focus.
• ​ The step-by-step process for creating a powerful vision board (physical or digital).
• ​ How to manifest your goals with positive energy and actionable steps.
• ​ Joni’s personal dreams for 2025 and how she’s staying aligned with her vision.

Joni’s 2025 Goals (Shared in the Episode):

• ​ Taking her family on a warm Caribbean cruise for quality time and relaxation.
• ​ Saving for a down payment on a dream home.
• ​ Using her passport to explore Europe and the stunning landscapes of Iceland.
• ​ Embracing her passion for sports cars and dreaming of a collection for every mood!

Key Takeaways and Tips from the Episode:

1. ​ Get Specific with Your Goals: Think about what you truly want and why.
2. ​ Create a Visual Reminder: Use images, quotes, and affirmations to inspire you daily.
3. ​ Feel It Now: Spend time each day imagining how achieving your goals will feel.
4. ​ Break It Down: Turn your vision into actionable steps. Start small and celebrate progress.
5. ​ Stay Flexible: Be open to unexpected opportunities and blessings.

Connect with Joni:

• ​ Website: https://onamission.bio/thejonitosto
• ​ Instagram: @joni.tosto
• ​ Facebook: JoniTosto
• ​ TikTok: @JoniTosto
• ​ Email: vibesnvitality@gmail.com

Rate & Review:

If this episode resonated with you, share it with a friend, and leave a review to help more people discover the podcast! Let’s make 2025 the year of possibilities and purpose.

Next Episode Teaser:

Setting Intentions vs. Resolutions

Why intentions are more sustainable and how they can transform your year.