This is not just another episode.

This is a threshold.

In Episode 100 of Vibrations and Manifestations, Alicia and Jared mark a major milestone and invite you into a new cycle of alignment. This episode is a ceremony, a pause, and a doorway into the year ahead.

Together, we:

Celebrate 100 conversations about growth, alignment, and becoming

Share the story behind the evolution of the show, the Field Guides, the Vibe Letter, and the upcoming book

Reframe the New Year as a cycle, not a reset

Explore the science and spirit of fresh starts and ritual

Guide you through a real-time New Year Manifestation Ritual

Set Future Pathway Intentions

Choose an Alignment Anchor Word

Enter Manifestation Debug Mode for life’s inevitable challenges

Offer reflection prompts to live with during the coming week

Lead a powerful guided visualization for stepping into your next chapter

This episode is a reminder that manifestation is not a destination. It is a relationship. And it is always unfolding.

You are not starting over. You are beginning again from who you are now.✨

“The journey continues, because you are becoming more every day.”

Subscribe to receive the weekly Vibe Letter with reflection prompts and practices to support your alignment all year long.

Share this episode with someone you love and invite them into this ritual with you.

⏱️ Timestamps

00:00 A Threshold Moment: Welcome to Episode 100

02:12 Why This Episode Is a Ceremony

03:18 How the Show Evolved: From Audio to Field Guides to Book

07:10 A New Year as a New Cycle, Not a Reset

08:58 Science + Spirit: The Power of Fresh Starts

12:20 New Year Manifestation Ritual

15:04 Future Pathway Intentions

16:32 Choosing Your Alignment Anchor Word

17:50 Manifestation Debug Mode for Real Life

21:01 Guided Visualization: Stepping Into the Next Chapter

25:00 Recap, Celebration, and What Comes Next

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get journaling prompts and exclusive bonus content→ https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

Take a breath with us.

Episode 99 is not about learning a new technique. This is about recognition. Recognizing what has already changed inside you after a year of practice.

In this episode, we reflect on two real-life integration stories:

1. How this show evolved from a Law of Attraction and Abraham Hicks foundation into a full ecosystem of guided visualizations, tools, journaling prompts, Debug Mode, explainer videos, sleep guides, the weekly Vibe Letter, Field Guides, and a coming book
2. How alignment transforms relationships—releasing unhealthy dynamics and reshaping the ones you keep with calmer truth and nervous-system safety

Then we guide you through a real-time Year-End Alignment Review, a compassionate Manifestation Debug Mode check-in, journaling prompts you can pause and replay, and a sensory guided visualization where you meet your past self.

Soundbite to carry with you:“You have become the person your past self needed.”

If you want weekly prompts like these delivered to you, subscribe to the Vibe Letter for reflection questions, tools, and integration practices.

Next up: Episode 100 (a celebration, not a finale).

Timestamps

00:00 Welcome + The episode is about recognition

01:33 Story 1: How the podcast evolved into a living practice

05:03 Story 2: Relationship alignment, release, and repair

08:41 Core teaching: Manifestation as identity + default response shifts

09:14 The foundational principles (attention, rhythm, contrast, state, compounding)

11:01 Growth as a spiral + the sacred pause (embodiment)

12:48 Science + Spirit: reflection, memory consolidation, integration

16:31 Year-End Alignment Review (guided journaling in real time)

22:53 Manifestation Debug Mode: integration vs striving

28:03 Guided visualization: meeting your past self + recap + Episode 100 invite

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get journaling prompts and exclusive bonus content→ ⁠https://sendfox.com/vibrations⁠

📖 Read the blog at ⁠blog.shelleycarney.com⁠ or find us on Substack ⁠https://substack.com/@shelleycarney⁠

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our ⁠YouTube channel⁠ for deeper practice

You are not the same person you were a year ago. And that is not a problem to fix. It is proof that you are becoming.

In this deep dive from Vibrations and Manifestations, Jared and Alicia guide you through what it really means to enter a new year as an expanded being. This episode is not about resolutions or hustle. It is about identity. About who you are becoming. About allowing your next self to step forward.

You will explore:

• What expansion actually feels like in real life

• How quiet role shifts reveal your growth

• Why becoming is cyclical, not linear

• The neuroscience of identity and neuroplasticity

• How expectation pre-paves your future

• Tools to meet your future self

• Reflection questions for the coming year

• A guided visualization to embody your next chapter

• How to gently pivot when growth feels uncomfortable

This episode is a threshold. A doorway between who you have been and who you are becoming.

Soundbite to carry with you:

“Expansion begins the moment you say yes to your next self.”

Before the day ends, write one sentence:

I am becoming…

Let that sentence be your doorway.

Timestamps00:00 Welcome & the Threshold of a New Year

02:00 Jared’s Story: Becoming the Adult at Christmas

03:40 Alicia’s Story: Moving Toward What Matters

05:30 What Expansion Really Feels Like

06:45 Expansion Is Natural & Cyclical

07:40 Pre-Paving the Future with Identity

09:05 Science + Spirit: Neuroplasticity & Expectation

09:30 Tools: Meeting Your Future Self

15:10 Manifestation Debug Mode: When Growth Feels Scary

19:15 Guided Visualization & Embodying Your Next Self

23:15 Recap, Soundbite & Your One-Line Intention

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get journaling prompts and exclusive bonus content→ https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice