📞 BOOK YOUR FREE HORMONE CLARITY CALL

Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps.

BOOK YOUR FREE CALL HERE

About This Episode:

This is the most personal episode Jess has recorded. In it, she shares her own experience of two miscarriages within eight months — the shock, the grief, the coping mechanisms she used to avoid processing the pain, and the realization years later of how much she had suppressed.

But this episode isn't just personal. It also covers the very real hormonal chaos that follows pregnancy loss and why so many women struggle emotionally long after the physical recovery is complete.

If you've experienced miscarriage, this episode is for you. You are not alone, and what you went through deserves to be acknowledged.

If this episode resonated with you, please share it with a woman who needs to hear it. You never know who might be carrying this quietly.

What You'll Learn:

• What happens to your hormones after a miscarriage — and why the crash can amplify grief
• Why miscarriage grief is uniquely difficult to process compared to other forms of loss
• The cultural and psychological reasons women suppress pregnancy loss grief
• How unprocessed grief shows up physically in the body
• Practical ways to support your hormones and your emotional health after pregnancy loss

Key Takeaways:

• The hormonal crash after miscarriage is real and physiologically amplifies emotional pain.
• Miscarriage grief is often invisible, minimized, and suppressed — and what we don't process emotionally can show up physically
• Healing after pregnancy loss requires addressing both the hormonal and emotional impact, not just one or the other

Connect with Jess:

• Instagram: @vitalbalancewithjess
• Website: jessicatrone.com
• Email: vitalbalancewithjess@gmail.com

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

📞 BOOK YOUR FREE HORMONE CLARITY CALL

Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps.

BOOK YOUR FREE CALL HERE

About This Episode:

Does staying up too late throw off your next day? Does a glass of wine wreck your sleep? Are foods that never bothered you now causing bloating or weight gain? These changes aren't in your head—they're signs that your hormones are shifting.

In this episode, Jess breaks down five common hormone shifts that happen in your 30s and 40s, why they occur, and how to support your body through each one. This isn't about fear or anti-aging—it's about understanding what's normal and having the tools to feel good through the transition.

What You'll Learn:

• Five hormone shifts that commonly occur in your 30s and 40s
• Why recovery takes longer and stress tolerance decreases as you age
• The connection between muscle loss and metabolic slowdown
• How to support your body through perimenopause (even if you're still years away from menopause)
• Why thyroid issues become more common and what comprehensive testing looks like

Key Takeaways:

• These hormonal shifts are normal and part of aging — you're not broken
• Understanding what's happening gives you the power to support your body instead of feeling frustrated
• Small changes like strength training, managing stress, eating enough protein, and prioritizing recovery can make a significant difference

Connect with Jess:

• Instagram: @vitalbalancewithjess
• Website: jessicatrone.com
• Email: vitalbalancewithjess@gmail.com

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

📞 Book Your Free Hormone Clarity Call

Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps.

About This Episode:

Progesterone is often referred to as the calming hormone — and for good reason. It supports sleep, balances estrogen, and plays a major role in how we feel emotionally. Many women have low progesterone levels, and they don't even realize it.

In this episode, Jess shares her own experience with low progesterone during her PCOS journey and breaks down five common signs that your progesterone might be low, plus four natural strategies to support your body's production of it.

What You'll Learn:

• Why progesterone matters so much beyond just reproduction
• The connection between cortisol, stress, and progesterone production (pregnenolone steal)
• Five signs that your progesterone might be low
• Four natural strategies to support your body's ability to produce adequate progesterone
• The research behind seed cycling and what the studies actually say

Key Takeaways:

• Low progesterone is incredibly common, especially in women with PCOS, chronic stress, or those approaching/in perimenopause
• Chronic stress is one of the biggest contributors to low progesterone
• Small, sustainable changes — like managing stress, eating balanced meals, and reducing endocrine disruptors — can make a real difference

Resources Mentioned:

• Episode #28: 6 Hormone Balancing Nutrition Strategies for Busy Women
• Environmental Working Group's Skin Deep Database:

Connect with Jess:

• Instagram: @vitalbalancewithjess
• Website: https://jessicatrone.com/
• Email: jess.c.kearns@gmail.com

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.