This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights.

If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.

This week me and my guest Nicole Cooley are filling in an unexpected vital gap - financial health. So much of our well-being depends on the good state of our finances, and with gaping holes in financial education, we wanted to cover the basics of understanding your budget, spending habits, and making more money.

If you want to learn more about Nicole and the work she does visit her website at: https://nicole-cooley.com/

Plus here's the budgeting tool she mentioned:
https://www.ynab.com/

In this episode, I'm joined by Meghan Mills who specialises in helping people recover from a relatively unknown pelvic floor dysfunction, vaginismus.  She covers the causes for it to happen, how to look for help, and how to approach the complex emotional burden vaginismus can cause.

If you want to know more and reach out to Meghan you can check her website for more details