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Vital Science

Vital Science

Written by: James Pratt
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Vital Science is your trusted source for evidence-based insights on health, nutrition, fitness, sleep, metabolism, hormones, longevity, and disease prevention. Each episode breaks down the latest scientific research into practical, easy-to-understand advice that you can apply to your everyday life.

Whether you're looking to improve your energy, build healthier habits, optimize your body, or better understand how the human body works, Vital Science delivers reliable information without the hype—helping you make smarter decisions for a healthier, longer life.

Copyright 2026 All rights reserved. Hygiene & Healthy Living
Episodes
  • Manufacturing the 30-Day Physique Illusion

    Manufacturing the 30-Day Physique Illusion
    Jul 15 2026

    Explore the strategies behind rapid physique transformations, body composition, and the science of creating visible results in a short time. #Fitness #BodyTransformation #Nutrition #StrengthTraining #Health #Wellness #ApplePodcasts
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    26 mins
  • Mushrooms Are More Animal Than Plant

    Mushrooms Are More Animal Than Plant
    Jul 15 2026

    Explore the fascinating biology of fungi, their unique relationship to animals and plants, and the hidden science behind mushrooms. #Mushrooms #Fungi #Biology #Nature #Science #Health #ApplePodcasts
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    30 mins
  • How Your Gut Controls Your Brain

    How Your Gut Controls Your Brain
    Jul 15 2026

    Explore the gut-brain connection and discover how digestion, microbes, and nutrition can influence mood, cognition, and overall health. #GutHealth #BrainHealth #Nutrition #Wellness #Neuroscience #Longevity #ApplePodcasts
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    28 mins
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