Vitality OS: Why Most Health Efforts Fail Before They Start

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Vitality OS: Why Most Health Efforts Fail Before They Start

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In this episode, Helena Bianchi introduces the Vitality Operating System — a biological framework for getting out of Perpetual Recovery Mode and rebuilding real capacity. This is not about adding better health tools. It’s about understanding why recovery fails in modern life, how chronic stress chemistry becomes the baseline, and what changes when your life is finally structured so the body can fully recover between loads. If you’re high-functioning, exhausted, and doing “everything right” — t

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