In this solo episode, I'm breaking down the three action steps I wish I had before we made the move to Mexico - the same ones that helped our family go from dreaming about life in Mexico to actually living it. Whether you're thinking about moving abroad for a year or permanently, this episode is your reality check and your permission slip all in one.

For detailed show notes, visit vivalamami.com/episode151

What You'll Hear:

• Why immigration paperwork is the very first thing you need to tackle before anything else
• How to honestly compare your current cost of living to your potential expenses abroad
• Why moving countries magnifies who you are, and what happens when you don't have emotional clarity before you go
• Resources to Help You Get Started

Resources Mentioned in This Episode:

• How to Get Dual Citizenship digital products
• Moving to Mexico Discord Community
• 1-on-1 Move to Mexico Consultation
• Living in Mexico Series with my husband
• Cost of Living Comparison Website

Support the show

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Have a suggestion for an episode topic? Click HERE
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Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the "Mamis Abroad" series, I sit down with Alyssa Bolaños, the Latina mom behind @casabolanos, who made the radical decision to leave the U.S. with her family and embrace world schooling abroad. We dive deep into what it really takes to uproot your life, sell everything you own, and create a new future for your kids outside of the United States. Alyssa's story is raw, honest, and incredibly inspiring, especially for those who've been feeling that whisper of "what if we just... left?"

For detailed show notes, visit vivalamami.com/episode150

What You'll Hear:

• How the current administration pushed Alyssa and her husband to make the move they'd been dreaming about
• Why Alyssa chose to honor her family's sacrifices by making her own radical choice for her kids
• The overwhelming (but doable!) process of relocating internationally
• How Alyssa is giving her kids a childhood filled with real-world learning, language immersion, and experiences that go beyond traditional schooling
• Finding home as a third culture kid and embracing life as a "citizen of the world" while living abroad

Resources Mentioned:

• Boundless Life: World schooling program for families (use code: ALYBOL94 for $450 USD / €400 EUR off)

Follow Alyssa's journey:

• Instagram: @casabolanos
• TikTok: @casabolanos
• YouTube: @Casa_Bolanos
• Website: www.casabolanos.com

Support the show

SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE

Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I'm introducing a brand new series called Mamis Abroad and sharing some exciting updates about resources I'm creating specifically for mamás like you who are considering moving to Mexico with your family.

I've noticed a serious gap in representation when it comes to Latina moms who are traveling or moving abroad. Most of the content out there is centered around digital nomads and expats, but what about those of us who are reverse migrating, going back to our roots, to the countries our families came from? That's exactly why I'm creating this series and building a community where our voices aren't silenced anymore.

For detailed show notes, visit vivalamami.com/episode149

What You'll Hear:

• Why there's a lack of representation for Latina moms in the moving abroad space
• The difference between being an expat and repatriating to Mexico, and why our experiences deserve their own space
• How joining my new free online community can support you if you're considering moving to Mexico with your family
• Resources I'm offering to answer your specific questions about dual citizenship, schools, pets, moving your car, and more
• Why raising global citizens matters and how these brave mamis are paving the way for future generations

Resources Mentioned:

• Free Online Community for Latina Moms Moving to México
• Free 30-Minute Cafecito Chat
• 1:1 Moving to México Consultations - Hour-long sessions to address your specific questions about moving to Mexico

Support the show

SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE

Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's episode, we welcome Juda Avila, a bilingual therapist and postpartum coach who's doing incredible work with first-gen Latina moms. As someone who experienced postpartum depression twice and grew up witnessing the silent sacrifices of Marianismo, Juda brings both professional expertise and lived experience to this conversation. We dive deep into the cultural expectations that keep us silent about our struggles, the identity loss that comes with motherhood, and most importantly, how we can redefine what it means to be a "good mom" without erasing ourselves in the process.

For detailed show notes, visit vivalamami.com/episode148

What You'll Hear:

• What "silent grief" really means for professional Latina moms and why we struggle to voice our losses.
• How Marianismo shapes our motherhood experience, creating the cultural expectation that we must sacrifice everything.
• Matrescence explained, and why it's critically under-supported in our communities.
• The Self-Care Menu framework - a practical approach to filling your cup daily, weekly, monthly, and yearly without the mom guilt.
• Why there's no such thing as perfect balance, and how to embrace the "beautiful dance" of prioritizing different parts of your life at different times.
• Building community and finding support systems beyond your partner, especially when cultural barriers make it hard to ask for help.

Resources Mentioned:

• Postpartum Support International (PSI) - Free resources in English
• PSI en Español - Spanish-language support and community
• Dr. Alexandra Sacks' TED Talk on Matrescence
• Connect with Juda:
  • Instagram: @jjpostpartumwellness
  • TikTok: @judapsicycoach
  • Website: bio.site/jjwellnesscoaching

Support the show

SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE

Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this solo episode, I’m checking in with you. There is so much heaviness right now in the United States, especially for our Latino community, and I felt called to pause and hold space for everything Latina moms are carrying. From fear and uncertainty to burnout and survival mode, this episode is a reminder that you are not alone, you are not weak, and you are not imagining how hard this feels. This is a compassionate conversation about motherhood, mental health, community, and giving ourselves permission to slow down and take care of our nervous systems during a really difficult moment in time.

What You’ll Hear in This Episode:

• Why so many Latina moms are feeling overwhelmed, anxious, and stretched thin right now
• How systems in the U.S. fail mothers, women, and families, especially women of color
• The emotional labor Latina moms carry as daughters, partners, and caregivers
• Why burnout and survival mode are not personal failures, but systemic responses
• Gentle ways to check in with yourself, regulate your nervous system, and prioritize your mental health

Resources Mentioned:

• Reach out to your primary care provider for mental health referrals
• Look for Latina mom community groups (Facebook, local networks) for therapist recommendations
• Postpartum Support International
• Latinx Therapy

SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

Watch this podcast episode on YouTube!

Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
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Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Season 6 of Viva la Mami! In this solo episode, I'm getting real with you about our move to Mexico, the lessons 2025 taught me, and how we can make 2026 our best year yet. Whether you're questioning the "American Dream", struggling with mom guilt, or dreaming of making a radical change in your own life, this episode is for you.

Let's redefine madrehood together - one decision at a time.

For detailed show notes, visit vivalamami.com/episode146

What You'll Hear:

• What 2025 taught me about moving to another country and the lessons learned
• Navigating the "ni de aquí, ni de allá" feeling all over again, even in the country our parents came from
• What's New in Season 6 and exciting changes for VLM!
• Tips to make 2026 your best year yet

Resources Mentioned:

• Living in Mexico Series (Season 5) - Full episodes about our relocation journey
• Apply to be a guest on the show!
• Suggest an episode topic HERE.
• Suggest a guest for the podcast HERE.

SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE

Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's solo episode, I'm sharing what life really looks like four months into our move to Mexico as a family of four. I'm hustling, navigating new routines, and learning what it means to be truly present with my family in a culture that prioritizes connection over constant productivity.

I also get vulnerable about the guilt I feel seeing my community struggle back in the US, the unexpected ways my body is adjusting to a new altitude and climate, and why I'm obsessed with how involved Mexican parents are in their kids' education. I'm also sharing what it's like to experience my first Navidad season in Mexico and how having five hours to myself in the mornings has completely transformed my mental health.

For detailed show notes, visit vivalamami.com/episode145

What You'll Hear:

• The real difference between being a tourist and actually living in Mexico
• What it's like adjusting to new weather, altitude, and a completely different pace of life
• The guilt and complexity I'm navigating while watching my community face struggles back home
• Why moving outside the US might be the reset your family needs right now

Resources Mentioned

• How to Get Dual Citizenship in Mexico E-Guide & Digital Course - My comprehensive step-by-step guide that walks you through the entire process, including all required documents, timelines, and insider tips from our personal experience.
• Listen to our previous 'Living in Mexico' series episodes

SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

Watch this podcast episode on YouTube!

Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE

Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the "Living in Mexico" series, I'm sitting down with my husband to talk about something so many of you have been asking about - how to get dual citizenship in Mexico!

This has been our most-asked question since we shared our own journey to becoming dual citizens earlier this year. I'm walking you through our very different experiences. We're also getting real about the process, the paperwork mishaps, the differences between doing this in Mexico versus at the consulate, and why reclaiming this part of our heritage has been so meaningful for our family.

For detailed show notes, visit vivalamami.com/episode144

What You'll Hear

• Why we decided to pursue dual citizenship and what it means for second-generation Mexican Americans reclaiming their roots
• The biggest mistakes to avoid when gathering your documents
• Our journey getting dual citizenship, including the birth certificate nightmare and the passport office experience that had us both frustrated
• The real difference between getting your passport in Mexico vs. at a U.S. consulate, and which route might be easier for you

Resources Mentioned

• How to Get Dual Citizenship in Mexico E-Guide & Digital Course - My comprehensive step-by-step guide that walks you through the entire process, including all required documents, timelines, and insider tips from our personal experience.
• Listen to our previous 'Living in Mexico' series episodes

SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

Watch this podcast episode on YouTube!

Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE

Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠