A raw, generous conversation with iHeart radio personality and OSPF ambassador Sol Tsonis that transforms stigma into strategy and rock bottom into a starting line. Sol takes us into the moments that shaped her mental health journey—from early depression and anxiety in her teens to the deliberate, imperfect climb toward stability.

We talk about the turning points that matter: choosing a short course of medication as a bridge, returning to therapy until the fit clicked, and cleaning up friendships and habits that kept her stuck. Sol reframes self-care as maintenance, not luxury—movement to burn off stress, gratitude to anchor attention, and scheduled “me time”. She pairs heart with data, reminding us that activity, social connection, and rest are directly tied to longer, healthier lives.

Sol also pulls back the curtain on social media’s highlight reel and the comparison traps that steal joy. Her fix is useful honesty: practical tips on seasonal depression, phone limits, and micro-habits that turn scrolling into learning. If you’re struggling silently, you’ll hear a clear path forward: tell one trusted person, try therapy even when you’re “fine,” and choose one daily practice that protects your spark.

If this conversation gives you hope or a next step, share it with someone you love and subscribe for more real talk on mental health and suicide prevention.

A dinner conversation sparked a movement. We sit down with leaders from SAVE and Ohio Suicide Prevention Foundation CEO Tony Coder to share how the National Suicide Prevention Advocacy Network (NSPAN) is helping small and mid-sized nonprofits combine their strengths, talents and passions!

The idea is simple but ambitious: when community groups connect and collaborate, proven strategies scale faster, funding pathways open, and lives are saved.

We talk through the four pillars that guide the work—education and training, advocacy, lethal means safety, and support for suicide loss survivors—and why they matter now. The data is shifting: while some demographics improve, suicide risk is climbing among women, preteens, and rural communities tied to a struggling agricultural economy.

Technology looms large in this conversation too. Social media can harm, yet responsible AI and digital tools may help identify risk and connect people to care sooner. The keys are safeguards and smart design paired with human support. We also spotlight 988—the Suicide & Crisis Lifeline—and the surprising awareness gap among young workers.

If you lead or support a suicide prevention nonprofit, or if you’re a community member who wants to help, this is your invite to lean in. Learn how to join NSPAN, collaborate on funding and advocacy, and carry solutions across county and state lines. Subscribe, share this episode with a local organization, and leave a review to help more people find these stories to hopefully, save more lives.

The heart of Ohio agriculture beats inside family trucks, quiet cab rides, and long rows that hold equal parts pride and pressure. We sit with first‑generation farmer Nathan Brown to trace the real story behind the harvest: the money paid up front, the machinery that breaks at the worst time, and weather that never reads the plan. Nathan shares how he scaled from 25 acres to 2,000, why conservation practices ground his work, and what it took to exit cattle during a drought without losing hope or identity.

The conversation turns to mental health where the stakes are human and immediate. Nathan names the stigma farmers face, the belief they must fix everything alone, and the danger of silent struggle. He offers a toolkit built on lived experience: “get your five” trusted contacts, call to vent before rumination takes over, step away for a few hours to reset, and treat counseling like any other professional service. You’ll hear why subtle signals on a farm speak volumes and how persistence can save a life.

We also explore the wider system: market swings, policy shocks, and public narratives that misread modern farming. Nathan outlines simple ways organizations can help, from short mental health segments at ag events to creating real on‑ramps for new producers.

If this resonates, subscribe, share the episode with someone in agriculture, and leave a review to help more farmers and families find practical support and hopeful stories. Your voice helps break stigma and builds a safer, stronger farm community.