• Kristal: Weaning after EXTENDED breastfeeding & HORMONAL changes nobody talks about
    Mar 21 2026

    Kristal speaks on her personal experience of unexpected hormonal changes after weaning her daughter at five and a half years.

    This episode is for mothers who breastfed their babies longer than beyond the normal cultural "one year" mark and went on naturally as long as until they & their baby felt ready.

    Experiencing significant skin, scalp, hair, mood, nutrient depletion and cycle changes post weaning? Then listen to this episode or send it to someone who is experiencing post weaning blues and hormonal upheaval in their endocrine system.

    Not all blues.. Breastfeeding has amazing benefits for the baby and for the mother too, having cumulative effects on delaying menopause, helping to prevent diabetes, and help stopping various types of cancer in the mother.

    Some breastfeeding hair impacts:

    https://hairgp.co.uk/postpartum-month-by-month-hair-timeline-what-to-expect/


    You're Iodine Deficient [with Dr. David Brownstein] Iodine Benefits:

    https://www.youtube.com/live/Oix26uuBfZg?si=P6ZFDn2AweB0Whmi


    Benefits of extended breastfeeding (beyond 1-2 years):

    https://health.choc.org/benefits-of-breastfeeding/

    https://www.who.int/tools/elena/bbc/continued-breastfeeding

    https://www.lompocvmc.com/blogs/2023/august/breastfeeding-beyond-the-first-year/

    https://www.parents.com/baby/breastfeeding/tips/benefits-of-extended-breastfeeding/

    https://www.babycenter.com/toddler/feeding/extended-breastfeeding-is-it-for-you_8496


    Quoted:

    Grymowicz, M., Rudnicka, E., Podfigurna, A., Napierala, P., Smolarczyk, R., Smolarczyk, K., & Meczekalski, B. (2020). Hormonal Effects on Hair Follicles. International Journal of Molecular Sciences, 21(15), 5342. https://doi.org/10.3390/ijms21155342

    Int. J. Mol. Sci.2020, 21(15), 5342;https://doi.org/10.3390/ijms21155342

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    38 mins
  • The SEED of God, God the FATHER & cultural IDENTITY crisis
    Mar 4 2026

    Is God a woman or a man? Is this the right question? And why is there a push to put God into gender identity box..

    VUP hostess Kristal explores answers to these questions, stressing that our own perception of who God is directly affects how we identify or perceive ourselves & what the Bible says about God being a father. Culturally our identity is becoming more confused as people and individuals (is in crisis) because we fail to know and perceive the reality of our Creator.


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    33 mins
  • Deception, Delusion & Paranoia in the Church
    Feb 5 2026

    VUP Hostess, Kristal addresses the issue of deception, delusion and the link between this and paranoia surrounding the Body of Christ today and a warning for followers of Christ to not be deceived as deceiving spirits and deception is a sign of the "end times" and time progressing is a sign of an increase in deeper deception and delusion.

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    43 mins
  • Destiny Church Christchurch Pastor, Derek Tait: Testimony of coming to Christ (ARCHIVED from 2024)
    Jan 21 2026

    Pastor of Destiny Church Christchurch & Leader of Man Up of New Zealand's South Island, Derek Tait shares his testimony of coming to follow Christ, claiming that he experienced a supernatural experience with Jesus.

    Archived episode from 2024.

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    26 mins
  • Kristal: How to KNOW & define your BOUNDARIES as a PARENTAL FIGURE
    Jan 6 2026

    Kristal speaks on how to define and know your boundaries as a parental figure, whether you're a grandparent, single parent, adopted parent you still have authority and the right to choose what to allow and not to allow to influence a child that is rightfully placed into your care.

    This episode covers a lens from Kristal's childhood experiences from growing up without clear boundaries into adulthood and realizing the importance of setting clear strong boundaries fro your children, regarding the influences of media, people and environments & using the biblical gift of discerning of spirits to discern what is right for you and your children.

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    37 mins
  • Clare Pattison: WITCHCRAFT, The CHRISTMAS DAY everything changed & found by CHRIST
    Dec 9 2025

    The Chair of Elim Church Christchurch, Clare Pattison, shares her testimony, describing herself as formerly being a "practicing witch" and being open to the spiritual world from a very young age.

    Clare shares how her life changed over one Christmas Day in 2002, until then she had questioned the concept of Jesus being fully man & fully God.

    That Christmas night, Clare went to bed, woke up the next morning with a deep knowing that Jesus was God & everything changed for Clare following that Christmas Day in 2002.

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    36 mins
  • Tash Higginson: Dream of owning HIP HOP dance studio, MINISTRY through serving community & faith after CHURCH HURT
    Nov 25 2025

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    32 mins
  • Kristal: Breaking Free & Identity Shift After Narcissistic Abuse
    Nov 11 2025

    (Part 2) VUP hostess, Kristal, reveals practical, faith-rooted path to leave narcissistic abuse and rebuild a grounded identity with peace and purpose. Through ten clear steps, we unpack no contact, forgiveness, radical acceptance, and the daily work of starting over.

    • breaking soul ties and removing anchors to the past
    • forgiving them and ourselves to end hidden control
    • going no contact and refusing emotional bait
    • stopping the habit of romanticising rare good moments
    • rebuilding identity apart from their narrative
    • pausing new relationships to heal patterns
    • choosing self-compassion and boundaries
    • aligning gifts and purpose for a new future
    • using fasting and prayer for clarity and resolve
    • accepting reality, releasing debts and apologies
    • recognising tactics like comparison and word curses
    • seeking validation and safe community support

    Subscribe to my YouTube and my Patreon, which is in the description box below.

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    SUBSCRIBE:

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    40 mins