WE’RE BACK 💥 Season 2 of The Monthly Truth is officially here – and the truth is getting louder.

This episode kicks off a brand new chapter as Phoebe hands over the mic to Katie Watson 💛 PMDD advocate, volunteer at The PMDD Project, and your new co-host. They kick off the new season by getting honest about what living with PMDD really looks like - no filters, no sugar-coating.

Tune in to hear about:

💬 The moments that made everything finally click

💬 The once-a-month thoughts that feel VERY real at the time

💬 PMDD, misdiagnosis, and being told it’s 'just hormones'

💬 Coping in the luteal phase and finding what actually helps

💬 Why telling the truth out loud changes everything

This episode marks the start of a new chapter for The Monthly Truth – same mission, louder truth. It's chaotic, comforting, and deeply relatable.

If you live with PMDD, support someone who does, or have ever thought “is it just me?” – this one’s for you 💛

📣 Help us spread the truth. Share, subscribe, and be part of the change.

Follow Katie on Instagram @katiewatsonpmdd

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Introduction - Season 2 Kicks Off

01:40 Katie’s PMDD Discovery & Early Realisations

07:10 Misdiagnosis, Labels & Phoebe’s PMDD Journey

12:10 The Once-a-Month Thoughts & What PMDD Feels Like

15:15 Tracking Cycles & Luteal Phase Coping

20:20 Finding Community & Speaking Out

22:15 PMDD at Work & Masking

24:20 Talking to Loved Ones & Partner Advice

32:50 Season 2 Begins

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

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