🧠 WHY YOU BINGE & HOW TO STOP
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🧠 WHY YOU BINGE & HOW TO STOP
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About this listen
Welcome to the Binge Eating to Food Freedom Podcast!
This podcast is designed to help you set yourself free from your destructive eating patterns.
This episode contains what I wish I knew, back when I was battling cravings every night, praying for an answer.
Listen to this episode first, and then enjoy the others.
Love, Katie
PS On Saturday mornings, I sent out an email with new tips and insights. If you'd like to be on that list, make sure you sign up here: katiepapo.com/resources
To work with me more deeply, see what programs are currently available here:
katiepapo.com/programs
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