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WOD After Hours

WOD After Hours

Written by: Weigh Ankor
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About this listen

Just giving myself a platform to talk while I am on my fitness journey.

2025 Weigh Ankor Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Start: Real Talk on Discipline, Food, and Getting Back on Track

    The Start: Real Talk on Discipline, Food, and Getting Back on Track
    Aug 5 2025

    Opening up about starting this podcast, struggles with motivation, falling back into old habits, and why discipline and momentum matter more than waiting to ‘feel ready.’
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    6 mins
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