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WPCC Performance Playbook

WPCC Performance Playbook

Written by: Winter Park Competition Center
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About this listen

Skiing is more than just time on the hill—it’s how you train, think, fuel, and recover. Athletes, parents, and coaches will gain simple, science-backed strategies to help skiers perform better, recover smarter, and enjoy the sport for years to come. Designed to be practical and easy to apply, this podcast helps skiers and snowboarders improve confidence, stay injury-free, and get the most out of every run, all season long!

© 2026 WPCC Performance Playbook Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Comp-Day Nerves: Why They Happen and How to Use Them

    Comp-Day Nerves: Why They Happen and How to Use Them
    Jan 17 2026

    In this episode of the Performance Playbook Podcast, we break down why competition nerves happen, what’s actually going on in your brain and body, and how to work with that response instead of fighting it.

    You’ll learn why athletes often feel calm in training but anxious on comp day, how future-focused thinking increases pressure, and why trying to “calm down” can backfire. We also share practical sport psychology tools you can use before and during competition to stay present, focused, and ready to perform.

    This episode covers:

    • Why nerves increase when performance is evaluated
    • How attention, uncertainty, and pressure affect performance
    • Simple, research-backed strategies to manage comp-day nerves

    Whether you’re new to competition or a seasoned athlete, this episode will help you understand your nerves — and turn them into an advantage.
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    10 mins
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