WRIST Edition: How to Work Out After an Injury (Wrist Pain and Safe Workout Modifications)
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WRIST Edition: How to Work Out After an Injury (Wrist Pain and Safe Workout Modifications)
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Narrated by:
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Written by:
About this listen
WRIST Edition is here. If you have been dealing with wrist pain or you are coming back from a wrist injury, this episode will help you stay consistent without making it worse. I am breaking down safe and realistic ways to keep training while protecting your wrist, including smart modifications, exercises to help you rebuild strength, and what to avoid so you do not set yourself back.
This is especially helpful if wrist pain is affecting your yoga practice, push ups, lifting, or even everyday activities like cooking, typing, and carrying things.
Bonus recipe at the end
Cinnamon Pear Protein Muffins
Quick disclaimer
This podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with a licensed healthcare or fitness professional. Always listen to your body and stop any movement that causes pain. Reactions, sensitivities, and individual responses may vary so use discretion and check with a professional before starting or modifying any workout or recipe.