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WTF is Therapy?

WTF is Therapy?

Written by: The BPD Therapist
Listen for free

Have you ever thought about going to therapy but didn't know where to start? Did you try to start and quickly become confused by the seeming alphabet soup? ADHD, CBT, DBT, ACT? WTF does that mean? Well, this podcast is here to help! Hosted by a current therapist, LMFT-A in Indiana, Bethany Chatelain. Each week, she goes through a therapy process, like where to start, or breaks down one of the many acronyms of mental health. Join Bethany as she helps break down the question "WTF is therapy?"The BPD Therapist Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • WTF is BPD?

    WTF is BPD?
    Jun 22 2026

    Wondering what BPD stands for in "The BPD Therapist? Well then good news! This episode starts to break down BPD and its meaning. Join us to learn about BPD in this episode of WTF is Therapy?


    (TW: some discussion on self-harm and suicidality)
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    36 mins
  • WTF is an LMFTA?

    WTF is an LMFTA?
    Mar 25 2026

    Listen as I discuss how to find a therapist with @healingsparttherapy, Beth Kelleher. We discuss license titles, tips for starting the therapy process, and so much more.
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    21 mins
  • Trailer

    Trailer
    Mar 4 2026

    Join me as we dive into the world of mental health in my upcoming podcast, WTF is Therapy.

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    1 min
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