In this episode of “WYD Dem?” (aka What Are You Doing, Dem?), host Demi invites listeners into an honest deep dive on emotional baggage—and why clinging to the past does more harm than healing.

This episode unpacks how our minds distort memories, why nostalgia can be dangerous, and how detachment is actually a superpower. She blends personal stories with research-backed insights to explore the psychology of holding on and how to finally let go.

From regulating your emotions to rebuilding your self-concept and shaking off guilt, this episode offers practical tools to help you clear space for who you’re becoming—not who you used to be.

The episode wraps with a heart-to-heart Q&A, answering real questions about putting yourself first, walking away from harmful relationships, and rewriting your story without struggle as "the main character."

In this episode of WYD Dem?, Demi takes a relaxed, unfiltered approach to answering listener questions. She explores the impulse to change your appearance, managing stress and regret, navigating situationships, and her thoughts on 50/50 relationships. Along the way, she shares her favorite books, travel stories, and insights on maintaining effortless friendships. With a mix of humor, honesty, and personal reflection, this episode offers a candid look at the highs and lows of young adulthood, making it a must-listen for anyone figuring out life in their twenties.

In this hilariously unfiltered episode of Wyd Dem?, Dem and her bestie Sandra break down the delicate (but necessary) art of boundary-setting in dating, friendships, work, and even those oh-so-complicated family dynamics. Expect messy personal stories, laugh-out-loud moments, and the kind of real talk that’ll have you rethinking all those “sure, I can squeeze that in” texts. From dodging exes lurking on your Instagram stories to saying “no” without the guilt trip, this episode is all about reclaiming your time, energy, and peace of mind—because putting yourself first is never selfish. Tune in for the lore, the tips, and a little call-out energy for all the people pleasers out there.