In this episode of the Waiting With Grace podcast, Shaniece Wauchope-Graham dives into the concept of inner vows—promises made to oneself during moments of pain or disappointment. She explains how these vows, while seemingly protective, can create emotional and spiritual barriers that hinder personal growth and relationships.

The discussion emphasizes the importance of recognizing, renouncing, and replacing these vows with truth to achieve healing and freedom. Through scripture and personal anecdotes, Shaniece guides listeners on a journey of self-discovery and empowerment, encouraging them to break free from the chains of their past.

Takeaways

• Inner vows are promises made in moments of hurt.
• They can create spiritual and emotional barriers.

• Words spoken carry spiritual weight and become agreements.
• Inner vows can block God's love and intervention.

Scriptures: Ecclesiastes 5:4–5, Proverbs 18:21, Proverbs 6:2

Quote: “An inner vow sounds like protection, but it’s really a prison built out of pain.”

Journal Prompt: Identify inner vows you’ve made and replace them with God’s truth

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In this conversation, Shaniece emphasizes the importance of self-discovery and community engagement during the holiday season. She encourages listeners to step out of their comfort zones, volunteer, and find joy in activities that fulfill them, rather than solely focusing on finding a romantic partner.

Takeaways

• Don't stay locked up in your house.
• Volunteer in your church or community.
• Engage in activities that bring you joy.
• Focus on being yourself and enjoying life.
• Community engagement can lead to meaningful connections.

Journal Prompt

1. “Where do I need to let go of expectations this Christmas so I can receive peace?”

2. Write three things you’re grateful for that didn’t go the way you planned—but worked out for your growth.

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In this episode of the Waiting With Grace podcast, host Shaniece Wauchope-Graham delves into the concept of soul ties, particularly focusing on unhealthy soul ties that can hinder emotional and spiritual healing. She discusses how these ties form, their impact on individuals, and provides practical steps for identifying and breaking free from them.

The episode emphasizes the importance of acknowledging these connections, seeking spiritual guidance, and the necessity of emotional and spiritual freedom for personal growth and wholeness.Takeaways

• Unhealthy soul ties can hinder healing and wholeness.
• Breaking free from soul ties requires acknowledgment, repentance, and spiritual release.
• Emotional and spiritual connections can persist even after physical separation.
• Setting boundaries is essential to prevent re-establishing unhealthy ties.

Scriptures: 1 Corinthians 6:16, Proverbs 4:23, John 8:36

Quote: “When you give your heart, your body, or your emotions to someone outside of God’s will, a piece of you stays where they are until you reclaim it.”

Journal Prompt: Write down the attachments still affecting you and release them in prayerIf this episode blessed you:

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In this episode of the Waiting With Grace podcast, Shaniece Wauchope-Graham delves into the topic of emotional triggers, exploring their origins and how they can serve as signals for healing. She emphasizes the importance of recognizing and understanding these triggers, rather than avoiding them, and provides practical strategies for responding to them in a healthy way. Through personal anecdotes and scriptural references, Shaniece encourages listeners to embrace their healing journey and to view their triggers as opportunities for growth.

Takeaways

• Emotional triggers are signals that indicate areas needing healing.
• Triggers can evoke strong emotional responses that may seem disproportionate to the situation.
• Journaling and quiet time with the Holy Spirit can help in processing triggers.

Scriptures: Proverbs 20:5, Psalm 139:23, Galatians 5:22–23, James 1:19

Quote: “Your trigger is not your enemy—it’s a signal that something in you still needs healing.”

Journal Prompt: Reflect on your recent trigger and write your declaration of emotional maturity.

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In this enlightening conversation, Sashell Daniel shares her transformative journey from being a single woman to preparing for marriage. She emphasizes the importance of mindset shifts, the role of women in marriage preparation, and the power of prayer and community. The discussion highlights practical steps for women in waiting, the significance of purpose in marriage, and the necessity of healing from past traumas. Ultimately, Sashell reassures listeners that God desires their marriage even more than they do, encouraging them to actively prepare for their future.

• TakeawaysGod wants you married more than you want to be married.
• Marriage is not love first; it's about purpose.
• Waiting is an active preparation, not passive.
• Women should prepare for marriage before dating.
• Marriage amplifies existing issues; it doesn't fix them.

Connect with Sashell

https://www.instagram.com/sashell_daniel/

https://www.instagram.com/_millennialwomen/

Buy her book: The Power of a Second Chance: Helping YOUth Overcome the Hurdles of Life: https://a.co/d/9xjYTdo

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Join our community designed to mentor singles, encourage wives, and equip women to build marriages that honor God and leave a lasting impact https://www.valuedministries.com/thewifeycorner

Grab a copy of our Single to Soulmate Checklist https://bit.ly/fromsingletosoulmate

In this episode of the Waiting With Grace podcast, host Shaniece Wauchope-Graham and guest Donica Allen explore the themes of empowerment, purpose, and the significance of different seasons in life. They discuss the importance of faith, the dangers of settling in relationships, and the necessity of intimacy with God. The conversation emphasizes the value of singleness as a time for personal growth and preparation for future relationships, while also addressing societal pressures and the call to action for women to embrace their purpose and identity in Christ.

Takeaways

• Friendship is essential for personal growth and accountability.
• Empowerment comes from understanding one's purpose in life.
• Every season in life has its significance and should not be despised.
• Singleness is a valuable time for personal development and spiritual growth.
• Timing is crucial; the right thing at the wrong time can lead to problems.
• Settling for less in relationships can lead to long-term consequences.
• Faith and obedience are key to navigating relationships successfully.
• Intimacy with God is foundational for a healthy marriage.
• Preparation for marriage involves understanding one's identity and purpose.
• Societal pressures can distort our view of relationships and timing.

Connect with Donica

Join the 3 Day Pray Over Your Children Challenge

https://bit.ly/prayforyourchild

3-Day Virtual Summit to Declutter Your Mind and Live a More Joyful Life

https://bit.ly/decluttertosuccess

Need marketing, systems or business support?

Book a FREE 30-mins consultation:

https://bit.ly/doneforyouvirtual

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God bless you!

In this episode of the Waiting With Grace podcast, host Shaniece Wauchope-Graham welcomes Pastor Akera Franklyn to discuss the importance of stewarding one's singleness. Akera shares her transformative journey from a life of emptiness and unfulfilling relationships to a deep, fulfilling relationship with God. She emphasizes the importance of healing, self-awareness, and understanding one's identity in Christ during the single season. Akera discusses the significance of breaking soul ties and trauma bonds, and how these can affect future relationships. She encourages listeners to embrace their single season as a time for personal growth and preparation for future commitments, including marriage. The conversation concludes with a powerful prayer for healing and empowerment.

Takeaways

- Healing from past relationships is crucial for future happiness.

- Self-awareness in singleness can lead to healthier relationships.

- Soul ties can impact your emotional and spiritual well-being.

- Embrace your identity in Christ to find fulfillment.

- Marriage is a ministry that requires preparation and sacrifice.

- The love you seek can only be fulfilled by God.

- Trauma bonds can masquerade as love but are rooted in pain.

- Your single season is a time for personal growth and purpose.

Register for the Polished for His Purpose Conference on November 1, 2025

https://docs.google.com/forms/d/1eGWhtczZf_vi1_QoCtter5cPVMieXeA46wzvC9-Fpig/edit?chromeless=1

Connect with Pastor Akera:

YouTube: https://youtube.com/@hearttohimministries?si=vHSRcQ9AExl5pKWe

Instagram: https://www.instagram.com/akerafranklyn/

Facebook: https://www.facebook.com/HeartToHimMinistries/

Purchase her books:

https://www.amazon.com/stores/author/B08P7TBNTG

In this conversation, C. Ruth Taylor shares her transformative journey from heartbreak to healing, emphasizing the importance of community support, emotional foundations, and the therapeutic power of writing. She discusses her experiences with shame, forgiveness, and the process of unshackling herself from past pain. Ruth encourages listeners to embrace their singleness as a season of purpose and to seek help when needed. She highlights the significance of patience in relationships and the importance of finding hope amidst struggles. Ultimately, Ruth's mission is to empower others through her writing and support, aiming to equip aspiring authors and inspire those navigating their own journeys of healing and purpose.

Takeaways

• Writing can serve as a therapeutic tool for healing emotional wounds.
• Acknowledging and expressing feelings is crucial for healing.
• Forgiveness is a powerful step towards emotional freedom.
• It's essential to seek help and not suffer in silence.
• The past should be a reference point, not a place of residence.
• Patience is key in relationships and personal growth.
• Stories of hope can inspire resilience and faith in the future.

Connect with C. Ruth Taylor:

WhatsApp Phone: (876 782-9893)

Email: ruthtaylor@extramileja.com | ruth@authorpreneursecrets.com

Website: www.extramileja.com | www.authorpreneursecrets.com

Indie Authorpreneurs Facebook Group -

https://www.facebook.com/groups/Indieauthorpreneurs/

Ruth's Facebook Author Page: https://www.facebook.com/CamekaRuthTaylor

YouTube C. Ruth Taylor- https://www.youtube.com/c/CamekaTaylor

LinkedIn - https://www.linkedin.com/in/cameka-ruth-taylor/

Instagram – cruthtaylor