Wake Up Through Weight Loss cover art

Wake Up Through Weight Loss

Wake Up Through Weight Loss

Written by: Zev Kanter
Listen for free

About this listen

 Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.Zev Kanter Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #009 - Chasing Discomfort is Self Care

    #009 - Chasing Discomfort is Self Care
    May 12 2025

    Why chasing discomfort is self care.

    Show More Show Less
    5 mins
  • #008 - A Masterclass on Coping

    #008 - A Masterclass on Coping
    May 2 2025

    1) What is coping?

    2) Why does someone cope?

    3) How often does someone cope?

    4) How to get ahead of coping?


    Understand how coping greatly impacts why people gain weight in the first place and why it prevents people from achieving sustainable weight loss.

    Show More Show Less
    11 mins
  • #007 - Kinetic Energy & Oxygen

    #007 - Kinetic Energy & Oxygen
    Apr 27 2025

    I talk about how simple yet amazing kinetic energy and oxygen can be on your sustainable weight loss journey.

    Show More Show Less
    15 mins
No reviews yet