• Podcast Trailer [00:33]

• My journey with trusting my gut [01:34]

• Intro to stories in my life where I was challenged to trust my gut or go with what society said was the "right" path to take 2:26

• Travel or go straight to a 9 to 5/career [3:06]

• How one decision to study abroad in Spain led me to ESL teaching [08:11]

• Considering changing my major/minor vs listening to societies suggestions to take the easy route [12:00]

• Seeing results from trusting my gut with how one thing leads to another and everything worked itself out [14:06]

• The pressure from society is there for everyone and you get to choose the life you want and if it doesn't feel right for you it probably isn't! [15:43]

• A life-changing experience/lesson for me that changed the way I view live and why I prioritize and live by the quote "Live and Travel Now" [17:05]

• Knowing when to trust your gut [19:45]

• Tips and tricks to identify the difference between what your brain/influence from society is trying to tell you is "right" vs your gut/intuition [20:16]

In this episode of the Wake Up & Wander podcast, we dive into the steps I took to become the version of myself I day dreamed about. Feel free to listen and take mental notes or download the free journal guide HERE to work through this episode with me.

Key Topics Covered:

• Intro to the 6 key steps to building healthy habits to become your dream self [2:28]

• Step one: Define your dream self [2:53]

• Step two: Examine the habits that future version of you would have [4:33]

• Step three: Set goals and take action - BABY STEPS [5:50]

• Recap of steps one to three [7:00]

• Step four: Identify barriers and limiting beliefs [7:22]

• Habit stacking [9:30]

• Changing negative thoughts to positive 10:15

• Step five: Cultivate self-compassion and resilience [10:38]

• Step six: Embrace the journey [13:47]

• Wrap up and motivation on taking these lessons into the real world [14:43]

Let's Connect:

Email: wakeupandwanderco@gmail.com

Instagram: @wakeupandwanderwithhailey

Show Some Love:

If you enjoyed this episode, please consider leaving a review or sharing it with a friend. Your support helps us reach more listeners and continue creating valuable content.

Thank You for Listening!

We appreciate you tuning in to the Wake Up & Wander Podcast. Stay tuned for more episodes filled with inspiration, insights, and practical tips for living your best life.

In this episode of the Wake Up & Wander podcast, we dive into the why behind the podcast, my journey in self-development and confidence growth. I am Hailey, your host, a small town girl turned solo female traveler who has been ALL over the world. Tune into this episode to get to know me, where I am sharing my story, and how taking scary action has changed my life for the better.

Key Topics Covered:

• Introduction and who this podcast is for
• What I mean when I say "I am from a small town" [3:04]
• Growing up in a small town with Anxiety [4:31]
• My first trip abroad [5:20]
• Getting uncomfortable to grow [6:21]
• The purpose of this podcast [8:09]
• Where my journey with mindset work, self-development, and personal growth started [8:40]
• Working to travel and building an online business [9:42]
• What success looks like to me and dealing with pushback from society [13:45]
• Fears in your 20s of having it all figured out [15:18]
• Why I continue to make travel a priority [16:20]
• Breaking away from societal norms and building the life of your dreams [17:02]
• How I grew my confidence, let go of self doubt, and became the next-level version of myself I day dreamed about [18:09]
• Wrapping it up, lessons to take away, and what to expect from this podcast [22:14]

Let's Connect:
- Email: wakeupandwanderco@gmail.com
- Social Media: @wakeupandwanderwithhailey

Show Some Love:
If you enjoyed this episode, please consider leaving a review or sharing it with a friend. Your support helps us reach more listeners and continue creating valuable content.

Thank You for Listening!
We appreciate you tuning in to the Wake Up & Wander Podcast. Stay tuned for more episodes filled with inspiration, insights, and practical tips for living your best life.