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Wake Up Warrior

Wake Up Warrior

Written by: Joe McMiller
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About this listen

A Dad talking about parenting, leadership and fitness. FIT PARENTS are fit mind, body and soul. The Wake Up Warrior Podcast will make you think.Copyright 2023 Joe McMiller Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships
Episodes
  • A Listener and I Disagree, The Sweet Treat Trick, & Wiping Yourself in Peace! - EP 8
    Oct 5 2023

    Watch On Youtube

    Parents share stories of when they felt they REALLY became a parent. What kind of alarm is a trigger actually? Are you using this sweet treat to help you get through the day? A trick I picked up that helps teach your little ones value and an oldie but a goodie when it comes to life!

    0:00 - Parents When Did you REALLY become a parent?

    2:16 - Intro

    2:58 - Todays Tough Topic: Triggers

    8:29 - Sweet Treat helping out

    9:17 - Mental Health Tip

    11:28 - Winner of The Week!

    13:11 - Morning Minute: The Marathon



    Book A Call: https://calendly.com/truewarrior/30min?month=2023-09

    Find Me on IG: https://www.instagram.com/iamjoemcmiller/

    The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/

    Learn my story: https://www.onetruewarrior.com

    Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated

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    14 mins
  • Why Mom's Last On The List, Making Fast Food At Home, and Alcohol As A Vice - EP: 7
    Sep 26 2023

    Watch on Youtube: https://youtu.be/NH7Bc2ff4fQ

    Parents tell fun stories about their kids, we explore why and how mom became "last on the list," and find a way to get more time in the day with a quick, healthy recipe your kids will like. We end the podcast with a lesson I learned about giving advice.

    Quick-In Chicken: https://youtu.be/qCuSNxxxtio

    The Ingredients

    - 6 OZ ROTISSIRE CHICKEN

    -1 READY RICE (JASMINE)

    - DASH & DABBLE HONEY MUSTARD,

    COCONUT AMINOS

    - SALT, PEPPER & GARLIC POWDER TO TASTE

    0:00 - Parents Unite

    2:46 - Intro

    3:40 - Today's Tough Topic: Why Mom's Last On The List!

    9:20 - Wellness Tip: Quick-In Chicken https://youtu.be/qCuSNxxxtio

    10:50 - Win of the Week: Alcohol and Success

    14:11 - Morning Minute: Sage Advice

    Book A Call: https://calendly.com/truewarrior/30min?month=2023-09

    Find Me on IG: https://www.instagram.com/iamjoemcmiller/

    The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/

    Learn my story: https://www.onetruewarrior.com

    Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated

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    17 mins
  • EP: 6 - Kid Brain Responses, Losing A Pound A Week, And a Call With My "Long Lost" Dad
    Sep 19 2023

    This week we listen to the response kids give us when they are just being themselves. Dive into the hard truth about us celebrating the start of new things. My new Tea obsession and why it should be yours. How to lose one pound a week, and a conversation with my dad I should have had long ago.

    Book A Call: https://calendly.com/truewarrior/30min?month=2023-09

    0:00 - Kids Say The Darnedest Things

    3:35 - Intro

    5:27 - Tough Topic: Stop celebrating the start

    8:12 - Helpful Hint: A Spot Of...

    10:29 - 12k/Day

    11:36 - Winner of the week

    15:03 - Overdue Phone Call

    Find Me on IG: https://www.instagram.com/iamjoemcmiller/

    The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/

    Learn my story: https://www.onetruewarrior.com

    Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated

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    21 mins
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