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Walk With Me Mom: Burnout to Balance

Walk With Me Mom: Burnout to Balance

Written by: Nicki Bradley
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About this listen

Walk With Me Mom: Burnout to Balance is a podcast for moms raising autistic children who are struggling with burnout, guilt, and overwhelm. Hosted by Nicki an autism mom who’s been there, each episode offers practical tips, mindset shifts, and heartfelt support to help you navigate the chaos and create more balance in your life.


Whether you're dealing with meltdowns, managing fear, or learning to release guilt, this podcast is here to help you find peace, reclaim your time, and get back to feeling like you again. With a focus on actionable strategies, self-care, and real-world advice, Walk With Me Mom: Burnout to Balance is your safe space to heal, grow, and thrive.


Ready for more personalized support?


I offer a 60-minute Balance Starter Session to help you create a plan that works for YOU and your unique challenges. Visit www.walkwithmemom.com or email me at info@nickibradley.com to learn more and book your session today.



© 2026 Walk With Me Mom: Burnout to Balance
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Episodes
  • 20|When Everything Feels Unknown – A Conversation for Moms at the Beginning
    Feb 18 2026

    Season 2: Graceful Parenting Series – Thriving with Autism

    In this episode, Nicki shares a gentle, heartfelt message especially for moms early in the autism journey—those overwhelming first days and weeks after diagnosis when everything feels urgent, heavy, and full of unknowns. Drawing from her own experience with a nonverbal son, she reminds you: you don’t have to figure it all out right now. Your child is still the same beloved little one—diagnosis gives a name to what you’re already navigating, but it doesn’t change who they are or erase the possibility ahead.

    Nicki talks about the pressure of milestones, reports, and “what ifs,” and why professional predictions aren’t promises. Progress in these early days can look small and beautiful: learning your child’s signals, finding calming routines, building connection and trust. It’s okay to feel grief, fear, hope, and love all at once—you’re human, and your love is enough. You’re not behind; you’re exactly where you need to be, showing up one step at a time.

    For faith-leaning mamas: God is close to your heart right now. He sees the tears, questions, exhaustion, and fierce love. “The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18). Rest in His presence—you don’t have to carry it alone or have all the answers. Every small act of love is seen and cherished.

    Affirmation for today: “I am enough. My love, my presence, and my patience create the space my child needs to grow, and grace guides every step I take.”

    Need support on this road? I offer 1:1 coaching to help you find clarity, prevent burnout, and parent with confidence and grace. Plus our private community—a safe space where moms understand without explanation.
    Learn more or connect: walkwithmemom.com | email info@nickibradley.com

    Next week: Trusting your intuition as a mom—the inner voice that knows your child best.

    If this resonated, share it with another mom who needs to hear she’s not alone. Two is better than one, community better than none. I’m walking with you. Stay amazing. ❤️

    Please email any questions, comments, to info@nickibradley.com

    Don't forget to Like, Share & Subscribe!

    Visit: www.walkwithmemom.com


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    12 mins
  • 19|Redefining Progress- A Mom-to-Mom Conversation
    Feb 11 2026


    Season 2: Thriving with Autism

    In this episode, Nicki shares the raw truth about progress when raising an autistic child—what early professionals predicted vs. the beautiful, unexpected reality years later. With her nonverbal son once facing low expectations and heavy “might never” warnings, she carried grief and fear. But today? He feeds himself, dresses with support, communicates uniquely, has opinions, and thrives in his own way—proving no report writes the final story.

    Progress isn’t milestone checklists; it’s function, dignity, small daily wins, better ease/confidence, non-verbal communication, emotional growth, and even survival days where you just keep going. Those quiet, family-seen victories matter most. No diagnosis limits your child’s potential—they keep surprising us.

    For faith-leaning mamas: God measures by faithfulness, not speed. He sees every loving act, regulation moment, and tough day.
    - His ways > ours (Isaiah 55:8–9)
    - Don’t grow weary—harvest if we don’t quit (Galatians 6:9)
    - Children are His heritage (Psalm 127:3)
    - Trust Him fully (Proverbs 3:5–6)
    - Small beginnings count (Zechariah 4:10)

    You’re not behind—your child is in His purpose. Celebrate the unseen progress. It’s real and enough.

    Walking this road alone? I offer 1:1 coaching for clarity, confidence, and grace-filled parenting, plus our private community where moms get real support without explaining. Join us: walkwithmemom.com or email info@nickibradley.com.

    Next week: Special for early-journey moms—navigating diagnosis overwhelm and finding calm/confidence.

    Two is better than one, community better than none. I’m walking with you. Stay amazing. ❤️

    Please email any questions, comments, to info@nickibradley.com

    Don't forget to Like, Share & Subscribe!

    Visit: www.walkwithmemom.com


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    11 mins
  • 18|Honoring Exhaustion – You’re Allowed to Be Tired
    Feb 4 2026

    In this raw and grace-filled episode, Nicki dives into a topic rarely spoken aloud in neurodiverse parenting: honoring exhaustion instead of pushing through it. As parents raising autistic children, we often carry immense loads—advocacy, sensory support, endless appointments, meltdowns, IEPs, grief, and more—with little societal support. Exhaustion isn't failure; it's the natural result of pouring out love in a world not built for our kids or us.

    Nicki shifts the narrative from "I should handle this better" to "My exhaustion is real and deserves care." She explores why burnout hits harder for autism parents, shares practical micro-rests (like the STOP method), encourages sharing the load without guilt, and offers faith-based encouragement: God invites rest, meets us in our limits, and doesn't demand superhuman strength.

    This episode is permission to stop romanticizing resilience, name your tiredness without apology, and rest before you break. You're not alone—your exhaustion is evidence of fierce love.

    Episode Highlights

    • "Exhaustion isn’t a personal failure. It’s a predictable response to long-term, high-demand caregiving."
    • Recent research shows parents of autistic children face significantly higher burnout levels, with emotional exhaustion hitting hardest—often moderate to high in over half of mothers in some studies.
    • Micro-rests count: Try the STOP method—Stop, Take a breath, Observe your needs, Proceed with kindness.
    • Rest isn't optional—it's part of sustainable caregiving and models self-compassion for our kids.
    • Faith reflection: God isn't disappointed in your tiredness; He meets you right where you are, holding what you cannot carry.
    • Grace Affirmation: "Today, I release the pressure to do more than I can. My exhaustion is not a failure—it is love poured out. God meets me right here... I am held, I am enough, and I am allowed to rest."

    Call to Action

    If this episode resonated, share it with another mom who needs to hear: Your exhaustion deserves honor, and you're not alone.

    • Join the community: Connect with other moms raising autistic children in a safe, grace-filled space—no explanations required.
    • One-on-one coaching: Ready for more clarity, confidence, and peace in your parenting? Book a session tailored to your family.
    • Visit: www.walkwithmemom.com
    • Email: info@nickibradley.com

    Tune in next week for Redefining Progress—because real progress doesn't have to be loud.

    Remember: Two is better than one, and a community is better than none. Be kind to yourself—you've earned it. I'm walking with you. 💛

    #autismparenting #neurodiversity #parentalburnout #selfcompassion #gracefulparenting #restmatters #autismmom

    Please email any questions, comments, to info@nickibradley.com

    Don't forget to Like, Share & Subscribe!

    Visit: www.walkwithmemom.com


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    14 mins
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