Walking cover art

Walking

Walking

Written by: Endure
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About this listen

 Your morning and evening walks just became more interesting and fun with these walking workouts by Endure. As simple and basic as walking is, these workouts will now expose you to different walk speeds and intensities to give you a full body workout.Copyright 2021 Endure Hygiene & Healthy Living
Episodes
  • #6 Not just a walk

    #6 Not just a walk
    Mar 31 2021

    This walking workout will help you stretch and open your entire body, while you cover walking distance. We will be doing shoulder rotations while you walk and also playing with walking speed.
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    19 mins
  • #5 Endurance walk

    #5 Endurance walk
    Mar 31 2021

    This walking workout will make you push your walking speed for longer durations to build endurance and increase intensity.
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    47 mins
  • #4 Walk Longer

    #4 Walk Longer
    Feb 5 2021

    A 45-minute walking workout to get your legs and full body active and moving.
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    46 mins
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