Presented in partnership with Zenith Jiu-Jitsu

We're back for number 79! This week Jack speaks to Robert Drysdale. conversation delves into the early life and passion for combat, the discovery of jiu jitsu, gradual confidence building, the genetic component of confidence and work ethic, the influence of social media on students, the impact of social media influence, the conflict of values in Jujutsu, the warrior mindset and values, misconceptions about BJJ history, learning and values in BJJ, favorite characters in BJJ history, cultural influence in martial arts, and the importance of a champion mindset.

Takeaways

• Genetic component of confidence and work ethic
• Impact of social media influence on students
• Conflict of values in Jujutsu
• Cultural influence in martial arts
• Importance of a champion mindset

Chapters

• 00:00 Early Life and Passion for Combat
• 05:03 Genetic Component of Work Ethic
• 10:04 Authority and Social Media Influence
• 16:34 Misconceptions about BJJ History
• 23:18 Learning and Values in BJJ
• 30:27 Cultural Influence in Martial Arts
• 37:24 Importance of Champion Mindset

Episode 76! With Alex Smith, a coach at RGA London. The conversation covers Alex's military career, the impact of military experience on his jiu-jitsu training, transition from no-gi to gi jiu-jitsu, the importance of fundamentals and control in jiu-jitsu, and the transferability of jiu-jitsu skills from gi to no-gi. Alex emphasizes the development of an all-round jiu-jitsu game and the prioritization of control in teaching jiu-jitsu. The conversation delves into the significance of specific training in Jiu-Jitsu, the influence of Roger Gracie and Adam Wirtzynski on Jiu-Jitsu style, and the transition into photography and videography within the Jiu-Jitsu community.

Takeaways

• Military experience and mindset transfer to jiu-jitsu
• Fundamentals and control are key in jiu-jitsu Specific Training
• Influence of Roger Gracie and Adam Wirtzynski

Chapters

• 00:00 Military Career and Jiu-Jitsu Training
• 06:46 Training with Kev and Transition to Gi
• 13:25 Developing an All-Round Jiu-Jitsu Game
• 19:13 Teaching and Prioritizing Control in Jiu-Jitsu
• 24:42 Specific Training and Its Importance
• 32:27 Influence of Adam Wirtzynski on Jiu-Jitsu Style
• 38:39 Venturing into Photography and Videography

Sponsored by CSH - Sports Hygiene

Jack holds the fort for the 77th episode of Wash Your Gi. In this episode Adam Gunning shares his journey from a non-sporty kid to a passionate martial artist, overcoming obesity and finding his passion for combat sports. He discusses the importance of drilling in Jiu-Jitsu training and the success of the buddy system at Gorilla Grapplers. He also expresses his desire to return to the competition scene. The conversation covers Adam Gunning's experience with jiu-jitsu competitions, his preference for invitational formats, the development of Collision, the 1% rule, and the importance of cross-training and community in jiu-jitsu.

Takeaways

• Passion for Combat Sports
• Importance of Drilling in Jiu-Jitsu Training Invitational formats are preferred for smoother competition experiences.
• The 1% rule emphasizes small, stable improvements in jiu-jitsu training.
• Cross-training and community involvement are important aspects of jiu-jitsu culture.

Chapters

• 00:00 From Non-Sporty Kid to Martial Artist
• 15:05 Success of the Buddy System at Gorilla Grapplers
• 22:16 Desire to Return to the Competition Scene
• 38:33 The 1% Rule