Switching off after work can feel impossible — especially without a drink.

In this episode, Luke explores why so many high-performing professionals rely on alcohol to unwind, and why the real issue isn’t the drink itself, but how work stress is experienced internally.

Using an inside-out understanding of stress and wellbeing, this conversation looks at how pressure, mental noise, and exhaustion are created moment to moment — and how clarity can return naturally when that’s seen.

This episode is for professionals and leaders who feel constantly “on” and want work stress to ease without forcing habits, coping strategies, or lifestyle overhauls.

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

LinkedIn:

https://www.linkedin.com/in/luke-richardson-7441643a4/

WEBSITE:

https://onethoughtaway.my.canva.site/

Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.

In this episode, Luke explores a simple but often overlooked question: what is really creating our experience at work? Many professionals assume stress comes directly from workload, pressure, or circumstances. But what if there’s more going on beneath the surface? Drawing on an inside-out understanding of experience, this conversation looks at how external events, internal experience, and a deeper intelligence work together to shape how work feels — often moment by moment. A reflective episode for high-functioning professionals who want clarity, not coping strategies.

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

In this episode, I’m joined by Clare Downham, for a thoughtful conversation about stress, anxiety, and where our experience really comes from.

Many people believe stress is caused by external pressure, demanding work, or difficult circumstances. In this conversation, we explore a different perspective — that stress and anxiety are created from the inside out, through the moment-to-moment experience of thought.

Together, we talk about:

• Why stress can feel constant even when life looks “fine”

• How anxiety can show up without an obvious external cause

• Why insight brings more ease than effort or coping strategies

• How understanding the source of experience naturally reduces pressure

This episode is for anyone who is high-functioning, capable, and successful, yet still experiences internal stress or anxiety — and is curious about a simpler, more compassionate understanding of wellbeing.

CLARE DOWNHAM SOURCES BELOW.

INSTAGRAM:

https://www.instagram.com/claredownhamcoach/

WEBSITE:

www.claredownham.com

PODCAST:

https://open.spotify.com/show/1wet7XpBUjNJ3V0NSuhFzY?si=84da85d1c44b4b07

Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.

LUKE RICHARDSON SOURCES BELOW.

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/blue-sea

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