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We share the real story of how our father-son coaching partnership starts and what it takes to build an online fitness business that actually helps people. We get honest about bad-fit sales, content doubt, and the resilience it takes to stay in the game long enough to win.

• Vincent’s pivot from psychology to personal training
• Brian’s health journey with diabetes and why it changes his mission
• What Crunch Fitness teaches us about sales and systems
• Why selling low-impact packages feels wrong
• The hard limit of in-person training hours
• The early online coaching myth that ads equal clients
• Why perfect production fails without a clear message
• Investing in business coaching and learning the audience-first formula
• What “brand” really means for fitness entrepreneurs
• The mental hurdle of posting authentic content consistently
• Resilience as the main separator between success and failure
• Our 80% content and 20% ads view of the business model
• Why the podcast format helps us teach beyond short videos

On May 11th through the 15th, we will be announcing our three-year anniversary sweepstakes.
All you need to do to apply is visit Time and Retention PT on TikTok or Instagram and comment Tut on any of the ads beginning on May 11th.
If you want to get a head start, you can just click the link in our bio on Instagram today.
You could just go ahead to uh jump on the fan fan mail, click the fan mail button, it's in our description of every episode, and leave us a message.

We’re a father-son coaching team behind Time Under Tension PT, and this podcast is built for men 30+ who used to be in great shape but now struggle with low energy, weight gain, and inconsistent habits due to work and life demands.

Resources:

Book a call // Book a call for more info about our 1-on-1 fat loss coaching.

4-Step Fat Loss Starter Guide // A simple starter guide.