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We Got You Mama

We Got You Mama

Written by: Carly Church
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We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now. Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are. You’ll hear from world-class experts like Dr. Jodi Pawluski (neuroscientist & perinatal mental health specialist), Hillary Sadler (RN, IBCLC & founder of Baby Settler), Akiko Thayer (Maternity Leave 411), Jessica Maurer (mental wellness strategist), Alissa Alter (pelvic floor coach & author), and many more — alongside inspiring moms who share the messy, magical reality of raising babies and businesses. ✨ What You’ll Learn: How the maternal brain rewires during motherhood (and how to harness it!) Tools for managing postpartum depression, anxiety, rage, and burnout How to strengthen your relationship after baby and communicate like a team The truth about hormones, sleep, nutrition, and perinatal wellness How to build a support system — and stop trying to “do it all” alone Expert-backed strategies for a healthier, happier, cleaner home life Conversations about working motherhood, identity, and rediscovering joy With episodes that are equal parts science, story, and soul, We Got You, Mama is your safe, uplifting corner of the internet — where laughter meets learning, and moms remember that they matter too. 💛 About the We Got You, Mama Movement: More than a podcast, We Got You, Mama is a global platform connecting mothers to evidence-based resources, compassionate experts, and a community that celebrates every stage of motherhood. From prenatal prep and postpartum recovery to redefining success as a mom and CEO, Carly Church and her guests dive deep into what it means to thrive — physically, mentally, and emotionally. Our growing ecosystem includes the upcoming book We Got You, Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, digital summits, retreats, and educational resources — all designed to remind women that motherhood doesn’t have to mean losing yourself. 🎧 Tune in weekly on Apple Podcasts, Spotify, or YouTube for new episodes, expert interviews, and real talk on everything from maternal mental health to modern parenting and women’s wellness. Because when we say We Got You, Mama — we mean it. 🌍 Learn more at www.wegotyoumama.comCopyright 2026 Carly Church Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships
Episodes
  • From Touched Out to Turned on: The Secret to Better Intimacy (Hint: It’s Not What You Think)
    Feb 12 2026

    In this powerful and refreshing episode of We Got You Mama Show, Carly sits down with internationally recognized master sex coach and sexual wellness educator Tiffany Yelverton for an honest, empowering conversation about intimacy, pleasure, and reconnecting with yourself after motherhood. From postpartum recovery and hormone changes to communication in relationships and self-pleasure as self-care, this episode breaks down the stigma around women’s sexual health and opens the door to real, practical tools for moms who want to feel confident, connected, and fulfilled again. Tiffany shares her personal journey into sexual wellness, how she helps women close the gender pleasure gap, and why pleasure is not selfish—it’s essential. Together, Carly and Tiffany explore: ✨ Postpartum intimacy and body changes ✨ How motherhood impacts desire and connection ✨ Why self-pleasure is powerful self-care ✨ Communication tools for couples ✨ How intimacy supports emotional health ✨ Using pleasure products safely and confidently ✨ Reclaiming your body after birth, illness, or burnout This episode is especially for moms who feel “touched out,” exhausted, disconnected, or unsure how to get their mojo back—and want a compassionate, judgment-free space to learn and grow. You are not broken. You are not alone. And you are worthy of pleasure, confidence, and connection. Here's her freebie... https://enticeme.net/big-o-decoder 💛 Tiffany Alyse Yelverton Founder/Chief Sexinista/Intimate and Sexual Wellness Advocate at Entice Me and Sexy Survivors by Maison Joie de Vivre Entice Me is The Little Black Dress of Pleasure. Educating and enticing men, women and couples to have more pleasurable and fulfilling sex lives, in a healthy way. SBA and WBE Certified Women Owned Business 714-386-9684 Follow us on Social: @enticemesoirees www.enticeme.com Supporting Cancer Survivors in body-confidence and intimacy after life-changing treatments and surgeries: https://linktr.ee/sexysurvivors 🔔 Don’t forget to: ✔️ Like ✔️ Subscribe ✔️ Share with a mama who needs this conversation ✔️ Leave a comment with your biggest takeaway 📌 About This Episode Host: Carly Church Guest: Tiffany Yelverton Topic: Postpartum intimacy, sexual wellness, and women’s empowerment Series: We Got You Mama

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    34 mins
  • Practical AI Tools for Busy Moms: Briana Dai on Outsourcing Overwhelm and Saving Time
    Jan 28 2026

    Have you ever found yourself drowning in the endless to-do list of motherhood and wondered, "Is there a way I could use technology to actually make this easier?" Briana Dai is back for part two of our conversation we started last week, so if you haven’t checked out the first half, go listen to the last episode now!

    Briana’s not only a pro at leveraging digital tools for her business and everyday life, she’s passionate about teaching moms and entrepreneurs how to work smarter, not harder—and it shows in everything she does.

    We kicked off the conversation talking about just how intimidating (and, let’s be real, a little overwhelming) the whole AI world can seem for moms who are already juggling so much. Briana demystified things by sharing simple, practical ways to get started—like asking AI to help with meal planning, automating emails, or organizing a family schedule. I loved her example of using ChatGPT to whip up dinner with random ingredients or even plan out a postpartum workout plan. She even had me rethinking how these tools can bless our lives right here and now, whether it's prepping for a party, serving neighbors, or getting more family time in the week.

    Of course, we didn’t shy away from the tough stuff—like how technology and screens impact our kids. I opened up about raising my own daughters in a digital age, the anxiety around it, and how I’m navigating boundaries and healthy habits, especially after reading "The Anxious Generation." What I love about Briana is that she doesn’t gloss over the challenges; she’s totally real about balancing the benefits of tech while protecting kids’ creativity and emotional health. Her approach is all about teaching that technology is a tool, not an identity—a lesson I’m trying to instill at home, too.

    Briana broke down how AI workflows can help you reclaim hours (yes, HOURS!) every week, letting you focus on what matters most.

    To gain access to her 15 Minute CEO resource, visit ewn.news/aiflow!

    Honestly, this episode is all about giving moms encouragement, practical action steps, and permission to ask for help—even if that help comes from a robot assistant. If you’ve wondered about AI, felt overwhelmed by digital everything, or just want a little more breathing room in your life, this one’s for you. I got you, mama—and so does Briana.

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    29 mins
  • From Near Death to New Beginnings: Balancing Motherhood, Business, and Self-Love with Briana Dai
    Jan 21 2026

    Have you ever stopped to ask yourself what truly matters most when life throws you a curveball you never saw coming? In this episode of We Got You Mama, we explore that question and more as I, Carly Church, welcome the remarkable Briana Dai, VP of Digital Innovation at eWomenNetwork, to share her transformative story. Briana's journey is a testament to how quickly life can shift—and how much wisdom can grow through adversity, resilience, and reinvention.

    We kick off the episode with an introduction to Briana’s impressive background, from her successful pivot from celebrity makeup artist to branding and digital marketing expert, all the way to her leadership role in a community that's dedicated to empowering women entrepreneurs. But it’s what happened on April 11, 2024—a routine self-care visit turned medical emergency—that becomes the heart of our conversation. Briana Dai bravely takes us through the harrowing details of her near-death experience with lidocaine toxicity, her 1% odds of survival, and the long, uncertain road of relearning how to walk, talk, and live life again.

    Together, we dive into how such a profound event can push you to reflect in ways you never expected. Briana talks about facing her own struggles with body image, the pressures of perfectionism, and the lessons she learned about self-acceptance and self-compassion in a society obsessed with "fixing" women after motherhood. Our discussion goes deep into the world of body positivity versus body neutrality, and how giving ourselves and one another grace—and permission to be imperfect—can be truly life-changing.

    We also address the invisible load working moms carry, the myth of perfect work-life balance, and the power of setting boundaries to protect the precious moments with our children. Briana offers practical advice for seeking help, delegating, and making peace with the everyday messiness that comes with both motherhood and leadership.

    An especially eye-opening part of our conversation deals with the unrelenting cultural and social media pressures on women's bodies after childbirth. Briana shares her strategies for managing what she consumes online, using tools like muting and unfollowing, and how crucial a supportive community of women can be. Her perspective is a breath of fresh air for anyone feeling overwhelmed by unrealistic standards and unsolicited advice.

    If you’re looking for an honest, vulnerable, and truly empowering conversation about surviving life’s hardest moments, redefining success, and embracing the chaos of motherhood, this episode is for you. We end on a hopeful note—reminding moms everywhere that you can be present, powerful, and enough, even when life doesn’t feel perfect. Tune in for part one of Briana’s story and walk away with both practical tips and the kind of wisdom that only comes from lived experience.

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    37 mins
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