Episodes

  • Being a Man

    Being a Man
    Oct 19 2022

    What does it mean to be a man? Is it healthy to just bury those emotions (hint: it's not). 
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    28 mins
  • The ME monster

    The ME monster
    Oct 16 2022

    The ME monster. We've all met them, but is there a chance that you are one? In this episode I'll talk about the ME monster, what they are, their characteristics, and ways we can avoid becoming one in our own lives.
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    16 mins
  • Before you decide to date again!

    Before you decide to date again!
    Oct 13 2022

    Why do you continue to get into relationships with the wrong people? Guess what, it's not really their fault.
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    27 mins
  • What's Your Story?

    What's Your Story?
    Oct 12 2022

    What's your story? What struggles and triumphs have you been through that could help someone else by sharing?
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    8 mins
  • Toxic Shame

    Toxic Shame
    Oct 12 2022

    In this episode I talk about toxic shame and some of the signs that you may be suffering from it and not even know it!
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    30 mins
  • Trauma and you

    Trauma and you
    Oct 12 2022

      In this episode I discuss the different kinds of trauma, how it affects your body, and what to expect.
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    24 mins