In this special replay of a Change Coaches Community Event, we explore how to stay mentally, emotionally, and physiologically grounded while leading in uncertain times.

Blythe Landry — therapist, trauma specialist, and author of Trauma Intelligence — joins LaTonya to share real-world, accessible mental health practices that help leaders thrive without burning out.

You’ll hear discussion, guidance, and tools rooted in science, nervous-system awareness, grief work, and Below the Surface leadership. We also uplift wisdom from the community members who joined live — demonstrating the power of connection and shared learning.

This isn’t self-care theory. It’s practical, lived resilience for today’s world.

Episode Highlights

• Why uncertainty fuels stress — and how leaders can respond with grounding, not urgency

• The role of micro-rest, boundaries, and intentional recovery

• Tools to reconnect with your body and calm your nervous system

• Emotional hygiene habits and rituals to keep you steady

• How to support others without carrying their emotional load

• The restorative power of nature, community, and mindful movement

• What it looks like to lead like a human — not a machine

Key Insights

• Leaders can’t control chaos — but they can control rituals, structure, and presence

• Nervous system literacy is leadership literacy

• Rest isn’t indulgent — it’s strategic

• Community care is a resilience multiplier

About Today’s Guest: Blythe Landry

Blythe Landry, MSW, MEd, LCSW, is a nationally recognized trauma and grief therapist, author of Trauma Intelligence, and founder of Grief to Purpose, a program supporting individuals healing from loss. She brings 25 years of experience helping people transform grief and adversity into grounded strength and connection.

Learn more about Blythe at BlytheLandry.com

🔗 Links & Resources

• Learn about Coaching Below the Surface™

https://changecoaches.io/coaching-below-the-surface/

• Join our community events list

https://changecoaches.io/community

• Connect with LaTonya on LinkedIn

https://www.linkedin.com/in/latonyawilkins/

• Learn more about Change Coaches

https://changecoaches.io

If today’s conversation resonated, share it with someone who leads with heart and is navigating uncertainty.

To deepen your practice and connect live with other values-driven leaders, join our community events list — we’d love to see you in the room next time.