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Wedding Planning Stress Management

Wedding Planning Stress Management

Written by: Dr. Iberkis Faltas
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About this listen

Planning a wedding is exciting, but it can also be one of the most stressful times in your life. This podcast is here to help you navigate the emotional ups and downs of wedding planning with practical tips, expert advice, and a touch of humor. We cover everything from managing family expectations and sticking to a budget, to keeping your relationship strong and finding balance in the chaos. Tune in for insights on how to stay calm, avoid burnout, and enjoy the journey to your big day!

Iberkis Faltas 2024
Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Stay sane when planning your wedding: Pro Tips
    Sep 24 2024

    Stay sane when planning your wedding: Pro Tips. Planning your wedding doesn't have to be overwhelming! Discover simple tips to stay calm, organized, and stress-free during the entire wedding planning process.

    Whether you're balancing a budget or managing family expectations, these strategies will help you keep your sanity.

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    10 mins
  • Wedding Planning: emotional ties and family dynamics
    Sep 13 2024

    Wedding planning is a complex and emotional experience that often brings together different family dynamics and emotional ties. While it's an exciting time, it can also become stressful due to the intricate relationships involved. This video will explore the emotional aspects of wedding planning, how family dynamics come into play, and how to handle them for a smoother process.

    Emotional Ties in Wedding Planning:

    Weddings are more than just celebrations; they represent significant life changes and emotional milestones. For many, the experience of planning a wedding involves reflecting on family history, traditions, and the emotional bonds that have been formed over the years. The anticipation of starting a new chapter of life can bring about both joy and anxiety. Often, these emotional ties can influence the decision-making process in ways that may not always be rational.

    One key to managing these emotions is maintaining perspective. Focus on the end goal: a meaningful and happy celebration that represents you and your partner.

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    11 mins
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