Welcome back to another episode of the Destiny Architecture® podcast.

In today's episode, we delve into the art of doing an end-of-year reflection. I share insights on the significance of self-reflection, especially at the end of the year, and how it ties into personal goals.

From journaling to setting goals to incorporating practices such as yoga, Reiki, and meditation, we explore various ways to chart progress and evaluate the past year.

Join me, Heather Larson, as I help you navigate the introspective journey to enhance self-awareness and well-being.

(If you're interested in the Self Journal, use the code "HEATLAR" for 15% off).

Timestamped overview

00:00 I work with Chakras, Reiki, yoga, meditation.

03:48 Tracking progress, reflection, and introspection tips.

06:25 Evaluate life areas and find balance priorities.

09:31 Improve habits through meditation, yoga, nutrition, exercise.

12:47 Yoga teacher records practices for online access.

16:50 Destiny Architecture offers meditation, yoga, coaching, and more.

Manifesting Peace: A New Moon Meditation for Mercury Retrograde Season

Welcome to "Destiny Architecture®," the podcast that guides you through navigating the energies of the universe to manifest your dreams and goals.

In today's episode titled "New Moon in Mercury Retrograde," we go through a meditation about setting intentions during the challenging and transformative period of Mercury Retrograde.

I'll give you tips on how to focus on our desires, nurture ourselves, and make the most of this time to reconnect, review, and rejuvenate. So, grab your headphones and get ready to embrace the energy of the New Moon and Mercury Retrograde as we tune in to this special episode.

(This is a FREE episode! Please consider subscribing).

Timestamped overview:

03:33 Repeating lessons, setting intentions during the retrograde period.

07:00 Close eyes, breathe, set peace intention, accomplish.

13:16 Set intention, stay calm, breathe, experience peace.

16:46 Connect with loved ones; set intentions. Enjoy.

20:49 Simplify tasks, and focus on intentions for new moon.

Guided Meditation: Enhance Communication during Mercury Retrograde with Mindful Practices

Welcome to another episode of Destiny Architecture® Guided Meditations, where we explore tools and techniques to align with our destiny.

In this guided meditation, I'll help you focus on improving communication during Mercury retrograde. As we delve into the challenges that come with this astrological event, I'll lead you through intentional breathing and visualization exercises to help you navigate and respond to difficult communications with kindness and authenticity.

Join me as I explore how to harness the power of mindfulness to enhance our communication skills during Mercury retrograde and beyond.

Timestamped overview:

00:00 Consciously set intentions to keep peace.

03:42 Recognizing upset, breathing, and intentional response practice.

09:03 Embrace kindness and truth when stressed.

11:08 Intend to be kind and mindful always.