Weigh it, Measure It, Log it to Lose or Maintain It!
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Weigh it, Measure It, Log it to Lose or Maintain It!
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Eye balling, guestimating and flat out lying to yourself can lead you down a path that you don't want to go. We talk about the importance of tracking and unfortunately that includes weighing & measuring your food. For some, this is a non-negotiable part of their life and for others it is a chore that they resist.
#dgym.mtl
Log Often, Lose More:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6647027/
Derek Luciani
www.dgymtraining.com
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