PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
Weight Down Life Up cover art

Weight Down Life Up

Weight Down Life Up

Written by: Tullio
Listen for free

This podcast documents Tullio's journey of losing a significant amount of weight, and picking his life back up along the way. We will be talking to your average Joes who are on the same journey, along with experts in significant weight loss, and a healthy lifestyle. Tullio will also be sharing his up's and down's with this journey and the toll it takes on your mental health as well as your physical health.2020 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Guilt Eating and the Holidays

    Guilt Eating and the Holidays
    Dec 14 2021
    In this episode we bring back my trainer Sarah J to talk about how to avoid over indulging during the holidays, and how to get over the guilt you feel if you do so. Plus stay until the end of the episode to hear a very special announcement!
    Show More Show Less
    48 mins
  • I'm BACK!!!!

    I'm BACK!!!!
    Aug 4 2021
    Its been a long break, but we are back at it! Thanks to the Covid Outbreak and some personal life issues I have had to put this podcast on the back burner. But on this episode we are back and ready to go! In this episode I sit down with the lovely Sarah Krieger. She is someone who was previously overweight and decided to not only do something about it but complete change, and revolve her life around it. She has been through more up's and down's then she can count, but through it all she has stayed focused, stayed confident, and most importantly stayed persistent in effort to create a better life for her and her family. She has taken what she has learned through the process and continues to help others who struggle through her unique approach to personal training. She has been helping others find that confidence that we all need to succeed. Please give a listen.
    Show More Show Less
    1 hr and 3 mins
  • Episode 4: Getting through this Pandemic

    Episode 4: Getting through this Pandemic
    Apr 22 2020
    In this episode I explain why I have been MIA for the last few weeks. Also I give an update on how I have been dealing with this Covid-19, and how it has made me change my routine so I can continue my workouts and weight loss. We also touch a little on mental health and how to really cope with what is going on. I also talk about my FIRST EVER 5k!
    Show More Show Less
    27 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet